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How To Stop Overthinking | Essay
Manage episode 359591648 series 3364048
Contenido proporcionado por Dr. Jae M. Williams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Jae M. Williams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey Family,
What I want to share with you today is how to stop what I have learned that many people, including myself, struggle with…and that is overthinking.
It’s a common habit among many people, and the worst part is that we all lose out on so many brilliant ideas and moments because of it.
Overthinking is constantly analyzing, ruminating, and worrying about a particular situation or event.
Fortunately, if any of this resonates with you, there are ways to stop overthinking and take action.
Here are some proven strategies I’ve used, and I believe they will help you overcome this habit, so stay with me.
✍🏾 Check out the written version HERE
📺 Watch the behind the scenes of this episode HERE.
Let me know what you think. I'd love to hear from you!
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