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Power of Appreciation 6/7: Unlocking the 3-3-3 Self-Care Ritual
Manage episode 461193676 series 3638359
Contenido proporcionado por Derek H. Suite, M.D., Derek H. Suite, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Derek H. Suite, M.D., Derek H. Suite, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This Self Care Saturday episode of the Suite Spot explores the transformative power of appreciation and its profound effects on happiness, resilience, and emotional well-being.
Dr. Suite introduces the 3-3-3 appreciation ritual and emphasizes the integral role of self-care in fostering a fulfilling life.
KEY SUITE SPOTS
• Discussing the benefits of mastering appreciation
• Introducing the concept of appreciation awareness
• Describing the 3-3-3 appreciation ritual
• Explaining the wellness loop created through appreciation
• Highlighting the importance of self-care in the appreciation practice
• Encouraging the sharing of personal appreciation stories
• Urging listeners to cultivate appreciation in daily life
Hit Play and Join the Adventure!!
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