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Power of Appreciation 1/7: Transforming Pressure into Power
Manage episode 461193681 series 3638359
Contenido proporcionado por Derek H. Suite, M.D., Derek H. Suite, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Derek H. Suite, M.D., Derek H. Suite, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's stimulating Making Moves Monday episode of the Suite Spot you will discover how appreciation can dramatically shift your mindset and performance as Dr. Suite explores the power of gratitude, and offers practical insights and tools to harness this essential skill for life and work.
KEY SUITE SPOTS
•The concept of appreciation as a transformative tool
• Understanding the "deficit trap" and its impacts
• How appreciation boosts creativity and performance
• A case study on a soccer player overcoming a scoring drought
• The long-lasting benefits of practicing appreciation
• Introducing the 3-1-1 Power Play as a daily exercise
• The significance of mastering appreciation for personal growth
• Overview of the upcoming episode on Take Action Tuesday
Hit play now and join the Adventure!
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