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Giving the Gift of Gratitude Over the Holidays
Manage episode 461369877 series 3638359
Contenido proporcionado por Derek H. Suite, M.D., Derek H. Suite, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Derek H. Suite, M.D., Derek H. Suite, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The holidays can be tricky navigation for many people who may not be in as festive a mood as the season connotes. Practicing gratitude offers us a practical way to cope, find balance, and stay grounded during the holiday season--and beyond. For more insights and strategies on how to practice and benefit from the gift of gratitude, check out Dr. Suite's reflections in this podcast. Also, be sure to follow @DerekHSuiteMD on Linked-in and Twitter. For coaching or counseling, please visit fccwellness.org
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