Ep 53: Finding Your Voice and the Vocal-Pelvic Floor Connection (Part 1 w/ Kristin Chronister)

Dr. Bri Talks Lady Bits

Contenido proporcionado por Brianne Grogan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brianne Grogan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3+ y ago 35:35

M4A•Episodio en casa

In this fascinating interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. We discuss what Kristin means by "the color of your voice," how FINDING (and using) your voice is important for overall confidence and pelvic health, the importance of posture and breath, "s" and "shhhh" sounds vs "z" sounds, and more!

Stay tuned for Part Two, where Kristin shares massage techniques for the face and jaw, as well as "voice yoga!" Learn how to do "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, and how to "microdose" your vocalization exercises if you have prolapse, and more.

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.

85 episodios

#Fitness #Brianne Grogan