How to Know Your Body

Down There Aware

This week, Alex and Mary discuss exactly what it means to know your body, how we can be more aware of unusual signs and symptoms, and when it is important to investigate further.

Listen on our website, www.downthereaware.com/podcast, or wherever you get your podcasts.

Episode Highlights

• Welcome back! [0:40]
• Rate, Subscribe, and Review DTA [1:10]
• How to know your body [2:15]
• Always evolving [2:57]
• Alex’s 1st experience [3:20]
• Make a note of unusual symptoms [4:00]
• Speaking to your doctor [4:30]
• Pain is relative [5:15]
• Add situational details [6:35]
• True Crime shows [8:30]
• Textbook patients? [9:18]
• Dehydration [10:18]
• How much should we be drinking daily? [11:59]
• LaCroix [12:49]
• Apps for tracking health/activities [14:32]
• Period pain [16:28]
• Journaling vs Apps [17:38]
• Timing tasks [18:54]
• Physical signs of a medical issue [19:54]
• Trust your gut [21:05]
• Is there a pattern? [25:33]
• Listen to your body [24:45]
• What are your limitations? ]26:00]
• Changing providers [26:55]
• Thanks for listening! [28:13]

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Links Mentioned in the Episode

Water: How much should you drink every day?

The 9 Best Health Apps of 2021

Erin Condren Wellness Bundle

Summary Keywords

Podcast, Spotify, Anchor, research, advocacy, advanced imaging, diagnosis, knowledge, women, fear, symptoms, trust your gut, journaling, health apps, aware, intune, patterns

#Podcast #Spotify #Anchor #research #advocacy #advancedimaging #diagnosis #women #womenshealth #gynecology #health #mother #daughter #trustyourgut #journaling #healthapps #beaware #stayintune #patterns

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