Pod Rewind: How I Tricked Myself Into Exercising Every Damn Day

Don't Lie To Your Life Coach

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6M ago 41:34

MP3•Episodio en casa

In Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode, she's sharing several juicy mindset tricks that will revolutionized your relationship to The Daily Move. Best part, you'll never need to rely on shitty willpower ever again. Stop blaming yourself! Willpower just doesn't work in the longterm, y'all! Shame, excuses, or fear have no place when it comes to moving your body. What if exercise came to be as normal as brushing your teeth? You might be surprised. You can actually transform your fitness journey starting today! Need help getting started? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More About Burn Boot Camp: https://burnbootcamp.com/

132 episodios

#Podcasting Education #Self-Improvement #Kim Arrington #Life Coach #Personal Development Coach #Coaching #Self Help #Trauma #Grief #Midlife #Weight Loss #Fitness Over 40