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A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays
Manage episode 449059871 series 3579306
Contenido proporcionado por Amanda Whitehouse, Ph.D. and Amanda Whitehouse. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amanda Whitehouse, Ph.D. and Amanda Whitehouse o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. This episode provides a comprehensive and specific decision-making framework for navigating holiday gatherings with food allergies. I discuss how to balance the importance of safety with the desire to enjoy this special season, offering actionable strategies for setting and holding boundaries, organizing the day to minimize risks, and communicating your needs clearly to others. Through real-life examples and scenarios, this episode equips you with practical tools to advocate for yourself and manage anxiety, so you can feel empowered to make choices that honor both your health and holiday joy.
Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme
www.kyledine.com
You can find Dr. Whitehouse at thefoodallergypsychologist.com and on Instagram and Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist)
Email: welcome@dramandawhitehouse.com
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