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3 ways stress fracture in a runner turns into non-union
Manage episode 430544881 series 2360074
Contenido proporcionado por Dr. Christopher Segler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Christopher Segler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
One of the most common injuries I see in runners is a stress fracture.
All overtraining injuries in runners are stress induced injuries and a stress fracture of course implies too much stress applied to the bone.
A stress fracture is not a problem that you get not because you ran too much, not because you ran too far, or too soon.
Stress fractures only result when your training exceeds the bone's threshold to recover before your next workout. If you keep doing that, it could get much worse.
What are the three ways a stress fracture can turn into a non-union in a runner?
Well, that is what we're talking about today on the Doc On The Run Podcast.
920 episodios
Compartir
Manage episode 430544881 series 2360074
Contenido proporcionado por Dr. Christopher Segler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Christopher Segler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
One of the most common injuries I see in runners is a stress fracture.
All overtraining injuries in runners are stress induced injuries and a stress fracture of course implies too much stress applied to the bone.
A stress fracture is not a problem that you get not because you ran too much, not because you ran too far, or too soon.
Stress fractures only result when your training exceeds the bone's threshold to recover before your next workout. If you keep doing that, it could get much worse.
What are the three ways a stress fracture can turn into a non-union in a runner?
Well, that is what we're talking about today on the Doc On The Run Podcast.
920 episodios
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Similar a Doc On The Run Podcast
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continue reading
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
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continue reading
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continue reading
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continue reading
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continue reading
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