¡Desconecta con la aplicación Player FM !
Difference between plantar plate stress and strain
Manage episode 428154490 series 2360074
I know I talk a lot about how necessary it is to reduce the stress and strain on the plantar plate ligament when you are a runner, especially if you are trying to get ready for a race while healing.
It is really difficult to do, but not impossible.
What are the four forms of stress and strain that can affect runners with plantar plate injuries?
Well, that is what we're talking about today on the Doc On The Run Podcast.
920 episodios
Manage episode 428154490 series 2360074
I know I talk a lot about how necessary it is to reduce the stress and strain on the plantar plate ligament when you are a runner, especially if you are trying to get ready for a race while healing.
It is really difficult to do, but not impossible.
What are the four forms of stress and strain that can affect runners with plantar plate injuries?
Well, that is what we're talking about today on the Doc On The Run Podcast.
920 episodios
Toate episoadele
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.