))
Lifestyle Reboot for the Diabetic Journey
Manage episode 418750825 series 3415989
Contenido proporcionado por Dwain Woode. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dwain Woode o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever found yourself off the wellness wagon, especially with diabetes management? You're not alone. As the calendar flips to May, it's time to lace up those proverbial sneakers and get back on track. I'll share a slice of my life where disrupted dinner plans with my wife shed light on the importance of flexibility and resilience in diabetes care. We'll explore the common hurdles that throw us off our game and discuss why grasping the cause of our stumbles is the first step towards regaining control.
Setbacks can feel like roadblocks, but I firmly believe in transforming them into opportunities for growth. At the heart of our discussion, we unpack the power of S.M.A.R.T. goals and the art of self-compassion. It's not just about bouncing back; it's about doing so with a support system that cheers for every small but mighty win. From combating late-night cravings to embracing mindful eating, I'll share practical tools that have been game-changers in my journey with type 2 diabetes.
Let's remember that knowledge is power, especially when it comes to your health. In the spirit of continuous learning, I'll discuss strategies for decreasing insulin, suppressing appetite, and cutting sugar from your diet. But it's not just about the what and the how; it's about the why.
So, gear up for a transformational ride towards a healthier you, and let's make this year one of profound change.
SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
🟪 https://www.dwainwoodemd.com/unmasking
SCHEDULE A CONSULT WITH ME:
🟪 http://www.dwainwoodemd.com
FREE 7 KEYS TO SUCCESS eBook:
🟪 https://www.dwainwoodemd.com
CHECK OUT MY YOUTUBE CHANNEL
🟪 https://www.youtube.com/dwainwoodemd
CONNECT WITH ME ONLINE:
🟪 http://bio.link/dwainwoodemd
SUBSCRIBE TO MY YOUTUBE CHANNEL:
🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1
SOME OF MY FAVORITE PRODUCTS:
TubeBuddy Free Trial:
🟪 https://www.Tubebuddy.com/dwainwoodemd/
Try Rev.com:
🟪 http://try.rev.com/3NPDp3/
Capíttulos
1. Getting Back on Track With Diabetes (00:00:00)
2. Overcoming Setbacks With SMART Goals (00:13:30)
3. Celebrating Wins, Managing Triggers, Support (00:26:21)
4. Continuous Learning (00:39:45)
126 episodios
Compartir
