Healing Emotions & Old Wounds
Manage episode 463432875 series 3055290
In this episode, I share steps and strategies for healing emotions and old stored emotional wounds. This is a complex process and it is also a deeply personal process. This episode is meant to build upon last week's topic on emotional intelligence.
What is emotional healing?
It is the process of learning to feel your emotios to heal them. It involves a deeply personal process that involves acknowledging, understanding and addressing your feelings in a way that fosters growth and well-being.
Healing old stored emotions involves a similar process where you acknowledge, process and release emotions in a way that promoites growth, self-compassion and healing.
In this episode:
- What is emotional healing and why is understanding this process is so important
- How your childhood and upbringing can influence your subconscious core beliefs and programs
- Layla's story - how her upbringing helped her healing journey with anxiety
- Steps and strategies to work through emotional healing 1-9 shared below
- An client example of working through this process in an energy healing session
Emotional Healing Steps/Strategies:
1 Acknowledge your feelings
a) Allow yourself to feel: recognize and accept your emotions without judgement or creating a story around them
b) Name the emotion: label or identify the emotion you are feeling (can also identify where you are feeling it in your body)
2. Understand the Source: reflection and introspection - helpful to learn to look for patterns: notice recurring themes or situations that provoke strong feelings
3. Express your Emotions or Feelings.
4. Feel the Emotion Fully - in episode I share ways you can do this.
5. Release and Let Go.
6. Reframe & Learn - Shift Perspectives - Reflect on the lessons you learned from this experience.
What did this teach me? What am I learning about myself? How am I growing from this experience? How am I healing from this experience?
* Challenge negative or unhelpful beliefs tied to your emotions - if it's harful or mean, or not helpful - reframe.
7. Seek Support When Needed - examples shared in episode.
8. Cultivate New Practices - Create New Neural Pathways for lasting Change & Healing.
9. Forgive and Let Go if Needed. Do you need to forgive yourself? remember you were doing the very best you could with where you are at. I share a practice to help with forgivness. This step also helps you release grudges, guilt or past hurts that can create space for healing and more light.
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.
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