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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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43 | Depression 101 - Getting Back To The Basics
Manage episode 448687810 series 3556861
Contenido proporcionado por Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey Friend,
Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety?
Did you have a dream that you could use one tools and be healed forever?
The encouragement is that with consistenncy and the right tools, the healing will come.
In this episode we will go back to the basics of simple tools that you can use in less than 30 minutes per day to help you feel more joy and peace.
Helps For You
Inner Calm - Feel less stressed. This vegan natural health product is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help support mood balance
Mind Health - Multi-task to the max. This vegan natural health product is designed to help support cognitive and cellular function.
EnergyFizz - Looking for energy without the caffeine? New EnergyFizz provides energy powered by B Vitamins!
Dream - Featuring lemon balm, chamomile, peppermint, sweet basil, lavender and valerian.
Omega Blend - The Omega Blend is totally plant-based with high omega 3 fatty acids. Sourced from algae and plants
Resources To Help You Make An Impact
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