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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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52 // Be More Present at Mealtimes as an Anxious Working Mom with These 5 Steps
Manage episode 407442068 series 3560284
Contenido proporcionado por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let's get real. When you're a working mom (or ANY mom), mealtimes can be more stressful than enjoyable. But girl, I'm on a mission to banish the idea that feeding our families always comes with a heaping side of mom stress and anxiety.
Meals are such a beautiful opportunity to connect with our family, especially if you're a work from home mom. Often as anxious moms we get so caught up in trying to get dinner on the table or take care of our kids that we never get a chance to actually be present during the meal.
If mealtimes have you running ragged, distracted, and unable to sit down and actually enjoy your family, then you need this episode!
These 5 steps will help streamline your mealtimes, keep you focused on what matters, and help you find ways to enjoy it and connect instead of stress out. Goodbye motherhood overwhelm and hello fun, connected mealtimes!
Grab those earbuds, girl. Let’s do this!
blessings,
Rach
WHAT'S YOUR ANXIETY STORY?
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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