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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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51 // 6 Creative Ways to Start Your Day with Jesus as an Anxious Work from Home Mom
Manage episode 407442069 series 3560284
Contenido proporcionado por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Feel like mornings are impossible as a work from home mom?
When you start your day diving right into serving everyone around you, whether that’s by answering emails as a working mom, answering a baby’s cry first thing out of bed, or maybe even being tied to your bed in the morning as a co-sleeping mom–it supercharges that mom anxiety you’re working so hard to get rid of!
You might feel like it’s impossible to fit ANY time in for yourself in the morning as an exhausted mama. But I’m going to give you some really creative ways to start your day off with Jesus first thing, so that you fill your cup FIRST.
When you go to the source of your strength and power first thing, the day just runs a bit different.
That crying toddler who won’t let go of your legs while you cook breakfast, well you’re finally able to respond calmly instead of reacting stressed and frazzled.
The irritated husband? You’re able to see through his annoyance and understand exactly how you can support him instead of snapping his head off.
That work project you need to finish? Now you can get it done efficiently because you’re calm, focused and know that you have been given exactly the time you need to accomplish it.
And it all starts with Jesus, mama! THIS simple step is what you need to stop falling victim to overwhelmed motherhood and start feeling present in your life.
So grab those earbuds so I can share these quick, creative ways to start each morning off with Scripture and get you in the calm, confident, and PEACEFUL state you need for more present moments with those kiddos.
It’s time to learn, mama!
Blessings,
Rach
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