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Contenido proporcionado por Matthew Thompson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matthew Thompson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Anxiety Has Gone Viral

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Manage episode 318406083 series 3291490
Contenido proporcionado por Matthew Thompson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matthew Thompson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection.

In this episode, we talk all about anxiety including:

  • Some of the different coping mechanisms we both adopted in the first lockdown

  • Why a global pandemic was the perfect storm for already sky-high anxiety levels

  • How the virus itself can leave us more vulnerable to anxiety post-infection

  • Striking the balance between staying informed and over-consuming pandemic-related news/media

  • And tools/practices you can put into place to manage anxiety in your daily life.

Thanks so much for being here and we really hope you enjoy!

https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid

  continue reading

34 episodios

Artwork
iconCompartir
 
Manage episode 318406083 series 3291490
Contenido proporcionado por Matthew Thompson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matthew Thompson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection.

In this episode, we talk all about anxiety including:

  • Some of the different coping mechanisms we both adopted in the first lockdown

  • Why a global pandemic was the perfect storm for already sky-high anxiety levels

  • How the virus itself can leave us more vulnerable to anxiety post-infection

  • Striking the balance between staying informed and over-consuming pandemic-related news/media

  • And tools/practices you can put into place to manage anxiety in your daily life.

Thanks so much for being here and we really hope you enjoy!

https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid

  continue reading

34 episodios

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