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on how talking to yourself makes you more sane
Manage episode 349339607 series 3412345
Contenido proporcionado por depressed girl's guide to life and Depressed girl's guide to life. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente depressed girl's guide to life and Depressed girl's guide to life o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
talking to yourself has such negative “crazy” connotations. but it’s probably the most effective way that i stay sane. normalize being your own pal that you talk to in a healthy and productive way!! that’s all. we all need breaks (see chapter on self care), im taking a break until january 13th. until then.
special guest appearance by new years resolutions
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