Artwork

Contenido proporcionado por Lauren Leduc. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Leduc o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Living the Yoga Lifestyle: Exploring the Eight Limbs

18:30
 
Compartir
 

Manage episode 448450394 series 3595356
Contenido proporcionado por Lauren Leduc. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Leduc o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Summary
In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation. She briefly explains each limb and how they can be applied in both everyday life and on the yoga mat. The eight limbs are: yama (ethical disciplines), niyama (personal observances), asana (physical postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorption). Lauren emphasizes that while reaching samadhi, the ultimate goal of yoga, may be challenging, the journey itself is valuable and can bring more union and alignment to our lives.
Takeaways
  • The eight limbs of yoga are a path to mental, spiritual, and emotional liberation.
  • Yama and niyama are ethical disciplines and personal observances that guide how we live our lives.
  • Asana refers to physical postures and prepares the body for meditation.
  • Pranayama is breath control and helps create different energies within the body.
  • Pratyahara is sense withdrawal and techniques to let go of external distractions.
  • Dharana is concentration, which creates mental clarity and is important for meditation.
  • Dhyana is meditation, a state of oneness with the object of focus.
  • Samadhi is absorption and liberation, the ultimate goal of yoga.
  • The journey of practicing the eight limbs is valuable and can bring more union and alignment to our lives.

Chapters

00:00 Intro
02:30 Limb 1: Yama
04:00 Limb 2: Niyama
05:53 Limb 3: Asana
07:08 Limb 4: Pranayama
08:10 Limb 5: Pratyahara
09:45 Limb 6: Dharana
11:11 Limb 7: Dhyana
13:07 Limb 8: Samadhi
Further Learning
  continue reading

24 episodios

Artwork
iconCompartir
 
Manage episode 448450394 series 3595356
Contenido proporcionado por Lauren Leduc. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Leduc o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Summary
In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation. She briefly explains each limb and how they can be applied in both everyday life and on the yoga mat. The eight limbs are: yama (ethical disciplines), niyama (personal observances), asana (physical postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorption). Lauren emphasizes that while reaching samadhi, the ultimate goal of yoga, may be challenging, the journey itself is valuable and can bring more union and alignment to our lives.
Takeaways
  • The eight limbs of yoga are a path to mental, spiritual, and emotional liberation.
  • Yama and niyama are ethical disciplines and personal observances that guide how we live our lives.
  • Asana refers to physical postures and prepares the body for meditation.
  • Pranayama is breath control and helps create different energies within the body.
  • Pratyahara is sense withdrawal and techniques to let go of external distractions.
  • Dharana is concentration, which creates mental clarity and is important for meditation.
  • Dhyana is meditation, a state of oneness with the object of focus.
  • Samadhi is absorption and liberation, the ultimate goal of yoga.
  • The journey of practicing the eight limbs is valuable and can bring more union and alignment to our lives.

Chapters

00:00 Intro
02:30 Limb 1: Yama
04:00 Limb 2: Niyama
05:53 Limb 3: Asana
07:08 Limb 4: Pranayama
08:10 Limb 5: Pratyahara
09:45 Limb 6: Dharana
11:11 Limb 7: Dhyana
13:07 Limb 8: Samadhi
Further Learning
  continue reading

24 episodios

Усі епізоди

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir