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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It
Manage episode 454783355 series 3361575
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Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal
As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands?
In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women to give themselves permission to pause and recharge, especially during stressful times.
- Learn to recognize and honor your need for rest with guided, intentional downtime.
- Discover practical techniques such as body scans, humming, and vagal breathing to help you decompress and ground yourself.
- Experience a somatic exercise designed to help you release built-up stress and emotions, leaving you refreshed and ready to face the world.
Hit play now to reclaim your peace of mind and give yourself the gift of rest that you genuinely deserve.
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Our next program, A Different D Word, begins April 7th and, more importantly...
If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:
1. An additional 'Unstoppable Shift' Session with Dawn,
2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
3. AND 15% off the total program price!!
ARE YOU ANXIOUS BUT INTERESTED?
You don’t need more fast fixes.
You need the right kind of healing.
There are only 8 spots available.
Secure yours NOW by answering these 5 powerful questions...
We're anxiously awaiting the opportunity to welcome you to your next chapter!
In peace and healing,
Dawn
Capíttulos
1. Healing Grief Through Rest and Release (00:00:00)
2. Embracing Love and Healing Through Rest (00:25:57)
228 episodios
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