182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

#Fitness #Mental Health #My Coach Dawn #Society #Relationship #Religion #Divorce #Divorce Trauma #Homeopathy #Life After Your Divorce #Divorce Grief #Attachment Styles #Codependency #Boundaries #Nervous #Stages Of Divorce Grief #Law of Attraction #Energy Healing

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

hace un año 17:35

MP3•Episodio en casa

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy.

Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness.

Learn the crucial difference between thinking about your pain and genuinely feeling it and how increasing your emotional capacity can enhance your life experience.

Uncover practical strategies to safely revisit and process your emotions and understand how to validate your feelings in the healthiest way possible.

Ready to unlock your full emotional potential and experience real joy? Listen to Episode 182 now!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Emotional First Aid Kit: Amazon Storefront
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

1. An additional 'Unstoppable Shift' Session with Dawn,

2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),

3. AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Capíttulos

1. Understanding Codependency and Sabotaging Joy (00:00:00)

2. Embracing Feelings (00:15:33)

228 episodios

182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

published hace un año

MP3•Episodio en casa

Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness.

Learn the crucial difference between thinking about your pain and genuinely feeling it and how increasing your emotional capacity can enhance your life experience.

Uncover practical strategies to safely revisit and process your emotions and understand how to validate your feelings in the healthiest way possible.

Ready to unlock your full emotional potential and experience real joy? Listen to Episode 182 now!

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

1. An additional 'Unstoppable Shift' Session with Dawn,

2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),

3. AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Capíttulos

1. Understanding Codependency and Sabotaging Joy (00:00:00)

2. Embracing Feelings (00:15:33)

228 episodios

Todos los episodios

1
212. How To Stop Living On False Hope & Get Clear on YOUR Path to Confidence After Divorce 9:55

hace 20 horas9:55

9:55

Join The Waitlist for A Different D Word Are you relying on false institutions to find peace after divorce? In today's fast-paced world, many women find themselves seeking validation and worth in the wrong places, often feeling helpless when these foundations crumble. If you're longing for peace and empowerment after a divorce, this episode is dedicated to guiding you through this journey. Benefit from transformative insights on why aligning with your higher self can lead to genuine peace, learn to differentiate between true guidance and false promises, and discover the power of trusting your own intuition over societal expectations. Tune in to this telling episode and embark on a path to reclaiming your personal power and self-worth like never before. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
211. The Truth Behind Wanting Your Ex to Regret Losing You & How To Really Move On After Divorce 14:32

hace 3 días14:32

14:32

Join The Waitlist for A Different D Word How to Turn Your Obsession Over His Regret Into Your Superpower... Have you ever found yourself fixated on whether your ex regrets walking away, hoping one day he would feel the loss as deeply as you have? In the throes of life after divorce, it's completely normal to imagine your ex regretting his decision not to hold on tighter. This episode unfolds a fresh perspective by exploring how this desire can shape your healing journey for the better. Learn why giving yourself permission to want his regret can be a surprisingly empowering move. Understand the power of the Law of Attraction and how ensuring your mindset will transform your healing process. Discover the profound journey to becoming an unforgettable woman who no longer waits to be chosen but does the choosing herself. Tune in now to transform your energy and discover how focusing on your growth can become the ultimate act of self-love and empowerment. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
210. Get Moving, Ladies! How Somatics Can Transform Your Divorce Healing 11:02

hace 8 días11:02

11:02

Join The Waitlist for A Different D Word What's the Big Deal About Somatic Healing After Divorce? Ever feel like you’re spinning your wheels trying to bounce back after a divorce? Imagine unlocking the secret to truly reconnecting with yourself and your body's needs—it's called somatics, and it's a game changer for divorce recovery. Here’s what you’ll get from this episode: Tips on how to hear and respond to what your body really needs, making it easier to heal and feel good in your own skin. A whole new way to look at those annoying aches and pains as hidden messages from your body that can be decoded for better health. Encouragement to ignore all the noise about what you should be doing and start focusing on what your body is telling you to do. Hit play on this episode and jumpstart your path to feeling more in tune and empowered post-divorce with the magic of somatic healing! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
🔒 Premium: Revealing Your Revenge Body 🤸🏽 A Series On Immersive Manifestation For Weight Loss After Divorce 23:01

hace 8 días23:01

23:01

Subscriber-only episode Current Subscribers - Click here to access What's Stopping You from Manifesting Your Ideal Body After Divorce? Ever find yourself yearning for that confident strut and feel-good factor in your body after a divorce? You know how important it feels for a newly single woman to feel desirable, and achieving that revenge bod can be both empowering and healing. Understand and heal metabolic dysfunction to kick-start your body's potential. Learn to overcome self-rejection by transforming self-critical thoughts into self-acceptance. Shift your emotional relationship with food, allowing you to control cravings and find healthier coping mechanisms. Experience a transformative journey to achieving your post-divorce goals by tuning in to this episode and discovering the steps to manifesting your revenge body today! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go. Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
209. I Gave Him The Best Years of My Life!! Reclaiming Lost Time and Overcoming Codependency in Divorce 23:14

hace 10 días23:14

23:14

Join The Waitlist for A Different D Word Are you haunted by the thought that you gave him the best years of your life, only to end up in the grips of divorce? For those navigating the tumultuous seas of life post-divorce, it’s common to feel burdened by the weight of lost time and the societal pressures of beauty standards. You may wonder who you are now and grapple with charting a path forward. In this episode, you will discover how to confront and redefine beauty standards, learn to identify and overcome the pitfalls of codependency in your journey and grasp ways to transform the perception of time from a lost resource to a foundation for a vibrant future. Tune in now to gain a fresh perspective filled with healing strategies and empowering insights that will guide you toward rewriting the next chapter of your life with strength and wisdom. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
208. How Cedarwood Oil Went from 'What's That Smell?' to Post Divorce Sleep Hero! 6:58

hace 15 días6:58

6:58

Join The Waitlist for A Different D Word Feeling uprooted and restless in the midst of divorce? Discover how a humble essential oil can be the key to grounding your spirit and enhancing sleep quality during stressful times. Many people struggle with feeling grounded during a divorce due to the constant changes that come with it. This can often lead to poor sleep quality and increased stress. In this episode, Dawn discusses how cedarwood essential oil can serve as a multitasking tool to help soothe the mind and body. Learn how cedarwood essential oil can help soothe and ground your root chakra, contributing to better sleep and stress reduction. Understand the adaptogenic nature of essential oils and how they assist the nervous system in adapting during stressful periods. Gain insights into how to practically incorporate cedarwood essential oil into your nighttime routine for enhanced sleep quality. Explore the transformative power of cedarwood now by tuning into this episode of Dear Divorce Diary and discover how this natural tool can help you find a bit of peace amidst chaos. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
207. Breaking Old Patterns: Why Divorce Is Just a Symptom 🤧 26:08

hace 17 días26:08

26:08

Join The Waitlist for A Different D Word Have you ever felt lost in the fog of divorce, unsure of how you ended up here? In this episode of Dear Divorce Diary, we're diving into the heart of divorce as a symptom of deeper issues, aiming to not just heal the surface wound but to uproot the underlying cause. By tuning in, you will learn to recognize the unnoticed patterns within yourself, discover the surprising core issues that might have led to your divorce, and gain clarity on breaking free from the cycle and building a foundation for an empowering, joy-filled life. Press play to start your journey from divorce devastation to personal empowerment and transformation today! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
206. Can IFS Therapy Help You Bounce Back From Divorce and Ditch Codependency For Good?! 20:24

hace 22 días20:24

20:24

Join The Waitlist for A Different D Word Have you ever felt like your healing just isn't sticking despite trying every tool you know? For those navigating the tumultuous waters of post-divorce life, understanding the internal dialogue of our mind can be a game changer. In this episode of Dear Divorce Diary, you'll discover how internal family systems or parts work, how you can illuminate why you experience certain struggles, and how to harmonize your internal dynamics for deeper healing. Explore the concept of 'parts' within ourselves and how they drive the way you experience life. Learn to identify and integrate your manager, exile, and firefighter parts for a more cohesive inner world. Gain practical insights into nurturing your undamaged self for profound personal growth. Tune in now to unlock the secrets of your mind and start healing on a much deeper level. Internal Family System’s (IFS) Self-Healing App Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
205. 3 Reasons Women Struggle With Second Divorces That No One Is Talking About 22:27

hace 24 días22:27

22:27

Join The Waitlist for A Different D Word Ever catch yourself thinking, "Not again!" as you face another breakup? Let's dive into why repeat divorces happen and how you can find your footing again. Facing a second divorce can make you feel like you're on the outside looking in, even among others who've been there. It's like there's a club for first-timers, but what about when this isn't your first rodeo? It’s time to tap into the wisdom these experiences bring and learn how to truly heal. Find out why healing those hidden hurts is key to breaking the cycle of repeating relationship struggles. Embrace your journey and learn how to turn that sense of not belonging into a powerful source of self-worth. Get tips on how to bounce back stronger, feeling secure and confident in yourself and your future relationships. Ready to turn the page on divorce number two? Dive into the episode and start discovering your path to healing and belonging! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
204. Why Muscle Testing Will Make You Feel Confident In Your Post Divorce Decisions 💃🏽 13:27

hace 29 días13:27

13:27

Watch Dawn Muscle Testing Tequila On IG Have you ever felt paralyzed by choice, unable to decide the best course of action during your divorce? When you're going through a divorce, decision-making can feel like an overwhelming maze. Learning about muscle testing can help you discern what choices will make you stronger and more aligned during this challenging time. Master the Art of Discernment : Gain a deeper understanding of your body's responses to determine choices that enhance strength and alignment. Boost Your Confidence : Feel empowered knowing you have a reliable method to make choices that support your emotional and physical health. Make Decision-Making Fun : Discover a fun and engaging way to practice muscle testing with your bestie, turning a stressful process into an enjoyable one. Hit play now to transform your approach to decision-making and reclaim your peace of mind during your divorce. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
203.Ready to Date Again? Here’s How to Know for Sure & Avoid Repeating Past Divorce Mistakes 41:39

hace un año41:39

41:39

Navigating life post-divorce comes with its unique set of challenges... especially when it comes to dating! So when you asked us to answer some specific questions YOU have about dating - we got excited. If you’re ready to step back into the dating pool but fear the pitfalls of repeating past mistakes or mishandling the situation with your kids, this episode has got you covered. Gain insights on recognizing and avoiding repeating unhealthy patterns, and learn the importance of creating boundaries in dating to protect yourself and your family. Discover how to identify red and yellow flags in potential partners and understand what healthy dating looks like, including how to gauge when you're truly ready to date again. We’ll also explore strategies for dating with kids, ensuring that you're moving at a safe and healthy pace for everyone involved. Dive into this episode now to get expert advice, insightful personal stories, and actionable steps that will empower you to date confidently and intentionally after divorce! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
202. Feelings Check! They Belong and So Do You ✨ A Technique To Dissociate Less After Divorce 9:08

hace un año9:08

9:08

Are you finding it tough to move forward after your divorce because lingering emotions keep holding you back? Many of us experience emotional resistance and dissociation, which can halt our healing progress. In this episode, we'll explore a transformative technique designed to help you reconnect with your emotions and move forward more smoothly. Understanding emotional resistance and how it manifests can unlock a new level of healing. Identifying the specific emotions you tend to avoid can help address the root of your dissociation. Learning to communicate with your emotions will lead to more effective and efficient healing. Take the next step to break free from emotional resistance by tuning in to this episode and enhancing your healing journey today! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

1
201. How To Rebuild Trust & Heal From Betrayal In Divorce Recovery 22:02

hace un año22:02

22:02

Have you recently faced betrayal, either by keeping secrets or being shattered by them, and wondered why these traumatic patterns keep resurfacing in your life? Everyone walking the path of betrayal, no matter if they kept the secrets or were blindsided by them, had a brain map for betrayal established long before adulthood. This episode dives deep into understanding your brain map to break these cycles. It also provides compassion towards women who have cheated, validating their need for healing and forgiveness just as much as those betrayed. Lastly, it discusses actionable steps to create a different and empowered future, ensuring the betrayal stops with you. Tune in now to "Dear Divorce Diary" and start your journey towards healing and breaking free from betrayal patterns. Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

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200. How To Move On After Divorce Without Relying On Your Own Willpower or Codpendent Habits 6:25

hace un año6:25

6:25

Feeling like you're stuck in the same old rut post-divorce and don’t know how to break free? Let’s talk accountability! It's not just some fancy word; it’s basically your BFF when it comes to ditching bad habits and building new, awesome ones. I’ve seen so many women tempted to call up their ex but bounce back stronger with the right accountability. Tune in to this episode to find out how having a circle of supportive women can seriously boost your income and relationship goals, why writing down and speaking your intentions really works, and how to find the perfect accountability buddy who loves you but isn't afraid to ask the tough questions. Don’t miss out—hit play and start transforming your life today! Loneliness Roadmap on HeartBeat Post Divorce Roadmap - 21 Days of Guided Journaling Facebook: https://www.facebook.com/MyCoachDawn Instagram: https://www.instagram.com/dawnwiggins/ On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the show Our next program, A Different D Word , begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don’t need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn…

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🔒 Premium: Vibe Up Your Wallet After Divorce! A Series on Immersive Manifestation 🤑 23:38

hace un año23:38