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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce
Manage episode 436477334 series 3361575
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If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide.
Understanding Your Healing Focus: Learn why constantly revisiting the concept of narcissistic abuse can keep you stuck and how shifting your focus can jumpstart your recovery. Rebuilding Self-Worth: Discover practical steps to regain your confidence and sense of self-worth, moving beyond the cycle of victimhood.
Practical Healing Tools: Explore proven strategies to ground yourself in what’s real and create a positive foundation for your life.
Don't miss out on this empowering episode – listen now to take the first step toward reclaiming your life and freedom.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
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