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Dear Aunt Susan - Thoughts You Shouldn't Think (and what to replace them with)
Manage episode 289025291 series 2841001
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We all have a dialogue running in our heads, constantly.
What is yours saying to you?
Do you kiss your mother with that mouth?
Seriously, though, how do you speak to yourself?
In this episode, we'll talk about self talk, cognitive distortions, and what you can say to yourself instead of what you already are (which will make you more self confident).
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