What is Your "Meaning" or "Something Larger" in Life and Why is This Important to Know?

De-Stress For Success with Isabella Ferguson

#Fitness #Mental Health #Isabella Ferguson #Self-Improvement #Podcasting Education

43:08

"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…

hace un año 21:12

MP3•Episodio en casa

ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

Capíttulos

1. Finding Meaning in Life (00:00:00)

2. Discovering Meaning and Purpose in Life (00:06:41)

3. Finding Your Passion and Motivation (00:20:18)

20 episodios

What is Your "Meaning" or "Something Larger" in Life and Why is This Important to Know?

De-Stress For Success with Isabella Ferguson

published hace un año

MP3•Episodio en casa

Capíttulos

1. Finding Meaning in Life (00:00:00)

2. Discovering Meaning and Purpose in Life (00:06:41)

3. Finding Your Passion and Motivation (00:20:18)

20 episodios

#Fitness #Mental Health #Isabella Ferguson #Self-Improvement #Podcasting Education

Todos los episodios

1
Sugar Addiction & Stress: Jolene Park's Nourishing Approach 34:53

hace 41 weeks34:53

34:53

Today I have THE BEST guest out there to talk about the link between sugar addiction and stress and how we can understand it better and manage it. Jolene Park , functional nutritionist, Ted X Speaker, coach of coaches and expert on sugar addiction, stress, grey area drinking and a whole lot more. Are you addicted to sugar? Do you crave sugary treats when you are stressed? Are you like me and find yourself scoffing back cherry ripes in the car all by yourself hidden from the kids trying to get some respite from the day? In fact, sugar impacts the same neural pathways as alcohol! For many women, sugar cravings and emotional eating is a hidden shameful struggle that we don't often talk about. Jolene discusses the biological and emotional drive behind these cravings, including the lasting influence of stress and early childhood experiences. Learn about gut microbiome imbalances, nutritional deficiencies like magnesium, and emotional triggers that create these cravings. With an emphasis on self-compassion, we uncover that cravings are messages from the body about underlying imbalances, not signs of personal failure. Achieving holistic wellness goes beyond diet; it encompasses spiritual well-being, relationships, leisure, relaxation, and sleep. Jolene and I discuss the interconnectedness of physical and emotional health, the role of cortisol in weight management, and the benefits of nutrients like protein, magnesium, and healthy fats. Discover practical strategies for balancing your lifestyle, building resilience, and supporting overall well-being without strict deprivation. Visit my website for additional resources and support, and don’t forget to subscribe and leave a review to help us reach more listeners. JOLENE PARK Coach Training: https://healthydiscoveries.mykajabi.com/nourish Jolene's website: https://grayareadrinkers.com/ 1:1 Coaching with Jolene: https://grayareadrinkers.com/private-coaching-with-jolene-park/ Instagram: https://www.instagram.com/jolene__park ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
How to Be a Badass and Live Bravely With Nikki Langman! 42:31

hace 43 weeks42:31

42:31

*Please note this episode includes references to addiction and touches on an eating disorder and non-suicidal self injury Nikki Langman is brilliant. She is a badass. In fact, she is the author of How to be a BADASS: Navigating Your Road to Self-Mastery. Learn how to embrace your inner badass. Nikki Langman, an international speaker, author, and thought leader on emotional intelligence, opens up about her remarkable journey of conquering addiction and trauma. Nikki shares her powerful BADASS framework—Brave, Authentic, Direction, Action, Self-love, and Self-talk—that emerged from her personal trials and triumphs. Discover how Nikki navigated her battle with alcohol and meth addiction, the life-altering moment that led her to the ER in 2017, and the compassionate approach that fueled her recovery. Tune in to hear Nikki's candid revelations about managing stress and ADHD through physical activity, and how running meditation and athletic pursuits became her refuge. Explore the importance of aligning actions with values, maintaining self-awareness, and recognising triggers to stay resilient and healthy. Nikki’s story is not just about survival; it's about empowering others to break through limiting beliefs and find authentic purpose. Whether you're searching for fulfillment or seeking practical strategies for personal growth, Nikki’s insights and the BADASS framework offer an inspiring blueprint for mastering your own life. Boom! LEARN MORE ABOUT NIKKI Nikki’s website - www.nikkilangman.com Purchase your Badass book using this link: PURCHASE HERE *Use your special discount code: DE-STRESS25 LinkedIn: www.linkedin.com/in/nikkilangman1 ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
What the HECK is "mindfulness"?! (Surfing the Urge to Beat Habitual Cravings) 25:57

hace 46 weeks25:57

25:57

The word "mindfulness" used to stop me in my tracks and not in a good way! I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am "one of them!". Let's talk about the why's, how's, what's of mindfulness. In particular let's talk about how one form of mindfulness called "surfing the urge," can bridge the gap between an urge and gratification and help us to beat problematic urges like sugar cravings, alcohol urges and unconscious scrolling on our phones. In fact wait until the end because I will lead you through a 10 point surfing the urge mindfulness coaching exercise that you can apply to help you surf your personal urge! Whether it's the draw of an evening drink or the pull of sugary temptations, this episode is a deep dive into the practicality of mindfulness practices that help navigate our impulses, particularly during those testing hours between 5pm and 8pm. You'll learn to breathe through cravings, identify triggers, and harness the power of mindful distractions, all while fostering self-compassion. If you find these strategies resonate but you're seeking more personalised guidance, remember, I'm at your service with resources, counselling, and tailored coaching to support you in managing stress and recalibrating your drinking habits. Together, let's chart a course towards a more present, purposeful existence—one mindful moment at a time. Link to Dr Gina Cleo's episode referred to in this episode. ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
Nourishing Your Gut To Aid Menopause Symptoms with Trish Tucker May 36:06

hace 48 weeks36:06

36:06

Did you know that nourishing and supporting your gut and liver is key to balancing your hormones? Trish Tucker May, author of Nourishing Your Gut For A Positive Menopause, talks to us about how to make easy practical changes to your diet to aid many menopause symptoms. Trish is a Menopause Functional Nutritionist with a dedicated focus on gut health and hormonal balance. Trish has extensive professional experience and years of clinical practice. It can feel exhausting to wade through what to do and what not to do during peri/menopause on top of already feeling exhausted and stressed by life. Simple changes to your diet can aid many symptoms that we face during this time. Tune in to learn about Trish's hot nutritional tips that you can start incorporating into your routine today to help you with fatigue, bloating, memory fog, energy and more. TRISH TUCKER MAY Link to programmes https://hub.trishtuckermay.com/ Link to free eBook https://trishtuckermay.com/beatthebloat/ Book a call https://trishtuckermay.com/workwithme/ Lets get you booked in here https://p.bttr.to/2MZVUKN #menopause #guthealth #balance #nutrition ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
The Science of Habit Change With Dr Gina Cleo, Author of The Habit Revolution 30:42

hace 49 weeks30:42

30:42

Ever wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad habits whilst making the good ones stick. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. Dr Cleo discusses the role of dopamine and how it influences both habits and addictions and discusses the importance of diversifying our activities to keep our brains engaged and growing. We examine the common myths surrounding habit formation and discuss practical tools and insights to help you reclaim control and break the cycle of problematic behaviours. This episode is for you if you are wondering why your goals to get rid of bad habits such as scrolling on your phone, hitting snooze on your alarm, ignoring the gym or eating too many cherry ripes are not succeeding, or why you might be lacking motivation to stay the course and what you can start doing to move forward with your new health goals and jump into a healthier and happier version of your life today. DR GINA CLEO Join Dr Cleo's free Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass Website: www.drginacleo.com Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass ‘The Habit Revolution’ Book, www.drginacleo.com/book IG: www.instagram.com/drginacleo ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in! 25:54

hace 51 weeks25:54

25:54

Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries. We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about why some people seem to innately know how to set boundaries, whereas others seem to struggle and need to be taught how to do so. If you tend towards the people pleasing spectrum, then do tune because we specifically talk about why people-pleasing habits, especially common among women, can lead to resentment and burnout in the absence of solid boundaries. These are life skills that we can learn at any time and are necessary in order to healthy maintain our well-being. We chat about the significant impact of leadership in creating a culture of respect for boundaries in the workplace as well as the importance of parents setting an example for their children in how to develop healthy boundaries. My own transition from a high-stress legal career to a counsellor and coach shines a light on the importance of aligning actions with values and ensuring that your brain health remains a top priority. Dr Ray's book, Setting Boundaries is gold and serves as a 'user manual' for smoother interactions and stress reduction in our everyday lives. LEARN MORE ABOUT DR REBECCA RAY Dr Ray's website Dr Ray's Instagram Click here to learn more about Dr Ray's books ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
Being Seen Beyond the Screen: Master Parenting in the Digital Age with Professor Selena Bartlett 30:39

hace 1 year30:39

30:39

Professor Selena Bartlett and I talks about her latest book Being Seen, a parenting survival guide for all of us trying to limit the impact that screen time has on our children's mental health, safety and future in the digital age, based on fostering connection, resilience and the management of tech in our homes. We discuss how young minds are silently suffering. Self-harm, eating disorders, extortion, brain health, impulsivity and future connections are exacerbated by the online landscape and how we need to act now to change how we allow screens to show up in our households and beyond. This does start from the top down and is a call to parenting networks to openly discuss the negative impacts of smart phone use on the brain health of our children and to feel empowered to create family tech plans that limit tech use. It's about reclaiming the narrative on tech safety and empowering connections, ensuring that as parents, you're equipped to guide our children safely through the complexities of their online world. So, let's rally the parent network and transform our approach to digital parenting, one real conversation at a time. PROFESSOR SELENA BARTLETT Website: https://www.profselenabartlett.com Being Seen can be purchased online and at all good book stores Being Seen Podcast: https://podcasts.apple.com/au/podcast/being-seen-master-parenting-in-the-digital-age/id1728554657 ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
Burnout - Don't Struggle in Silence 19:43

hace 1 year19:43

19:43

Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards understanding, support, and ultimately, a reclamation of your vitality. Remember, recognising the signs is just the first step; reaching out, setting boundaries, redefining what a successful life looks like to you and crafting a support network can illuminate the road to recovery. This episode is about arming yourself with the tools for rebalancing your life. ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
Being Magnificent in Mid-Life With Emma Gilmour 27:17

hace 1 year27:17

27:17

The founder of Hope Rising Coaching, Emma Gilmour, joins me to chat about how to tap into our magnificence in mid-life. Emma talks about her personal evolution from a lifestyle fuelled by adrenaline to one that celebrates serenity and self-care, especially as we traverse the complexities of midlife. We traverse how to foster and protect resilience and how to tap into fun with gentler practices like Koya, a therapeutic dance form that allows for emotional connection and release. Society's loud message of perfectionism often drowns out our inner peace, but Emma’s story is a vivid reminder of the beauty in silencing that noise by celebrating who we are and can be. The allure of a glass of wine after a long day can sometimes mask the silent struggle with alcohol many women face. Emma's own journey towards sobriety sheds light on the peaceful contentment that lies beyond the bottle, illuminating the everyday joys that sobriety brings into sharp focus. Her experiences celebrate the liberation found in guilt-free relaxation that doesn’t hinge on negative coping mechanisms like alcohol. For anyone curious about the profound lifestyle shift that saying goodbye to alcohol can bring, Emma offers an inspiring perspective on the myriad of benefits that come with choosing to live life fully present and unfiltered by intoxication. EMMA GILMOUR https:https://www.hoperisingcoaching.com Insta: @hoperisingcoaching Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 - https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
Why Knowing Our Core Values is Key to Curating A Successful Life 20:58

hace 1 year20:58

20:58

What are your core personal values and why is this important to know? Well it helps us to understand our passions, purpose, make tough decisions and, wait for it, curate a life that feels successful and 'right' for us. Embarking on a new adventure, I've recently resettled in the serene Adelaide Hills, exchanging (temporarily) the bustling Sydney life for a tranquil retreat. This move has sparked a deeper introspection about what truly constitutes a successful life, a topic I'm eager to pursue. With a focus on personal value systems, I invite you to join me to understand and align with our inner compass that directs us to fulfillment and harmony. This episode is for anyone seeking to affirm their path or standing at life's crossroads, pondering the essentials that shape our existence. We'll explore how our earliest values can serve as benchmarks for satisfaction, and why aligning daily actions with these fundamental beliefs can minimise stress and infuse meaning into every moment. With thoughtful discussion, I aim to equip you with introspective tools to live a life in step with what matters most to you, ensuring each day resonates with your core values and vision of success. ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
The Mindful Leader: Cultivating Balance, Resilience and Performance with Tim Sprague 28:42

hace 1 year28:42

28:42

New episode out now on De-Stress for Success! Ever felt overwhelmed by the sheer enormity of your tasks and wished you had someone to guide you through those tough times? Tim Sprague, our guest for this episode, a seasoned executive coach and the president of the International Coaching Federation Australasia Charter Chapter, shares his insights on managing stress, striving towards a better work-life balance and creating a 'healthier' culture in your workplace. Tim introduces easy-to-follow methods to develop resilience and emotional control. So, if you're in search of equilibrium in your professional life or striving to handle stress more effectively, this episode is packed with knowledge bombs to help you move from surviving in the workplace to thriving! TIM SPRAGUE To learn more about Tim's coaching services, visit: https://thecoachingpractice.com.au ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
An Integrative Approach to Stress With Dr. Shamistra Barathan 33:18

hace 1 year33:18

33:18

This is an episode I wish I had been able to bring to you earlier! My guest, Dr Shamistra Barathan an integrative medicine doctor from Melbourne's Mint Clinic, discusses what stress actually is, how it is triggered and what it does to our mental and physical health. Do you that our bodies can be feeling stressed long before it physically manifests and before we notice the symptoms and seek help? Did you know that stress actually starts with a thought and can impact our hormones, lead to weight gain, chronic fatigue and burnout? As we discover in this episode, many of us unknowingly live in a chronic stress cycle that silently affects our health long before we notice and even begin thinking of needing to make necessary lifestyle changes. Dr Barathan approaches stress management through an integrative medicine lens which provides us with a deeper understanding of our body's response to stress, examining the underlying causes and empowering us with practical and effective alterations to our diet, lifestyle and habits that can provide long-lasting results. Dr. Barathan shares her own personal methods of de-stressing as well as her top three practical tips for listeners on how to identify, manage, and combat stress, all of which you can begin incorporating into your daily schedule today! DR BARATHAN, MINT CLINIC If you are after an integrative approach to your health, consider exploring Mint Clinic's website at https://mintclinic.com.au. Online consultations for those of us living outside of Melbourne are also provided. ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
Finding Sleep in the Face of Stress: Expert Advice from Professor Michael Gradisar 31:43

hace 1 year31:43

31:43

Today on De-Stress for Success, we are joined by Professor Michael Gradisar , Director and Clinical Psychologist at Wink Sleep in Australia, to chat about the connection between our sleep patterns and stress levels. Professor Gradisar breaks it down for us. From debunking the harm done by watching TV in bed to highlighting the negative impacts of alcohol on REM sleep, this episode will make you rethink your pre-sleep rituals. We also explore the value of sleep education, mind body scans, cognitive behavioural therapy to help deal with those late night ruminations and how and when a sleep coach or sleep psychologist can help you. With a focus on creating an environment conducive to good sleep, this episode will inspire you to value your sleep time and equip you with the tools to make the most of it. PROFESSOR GRADISAR To learn more about the Professor Gradisar's services, goto: https://winksleep.online SLEEP CYCLE APP, SLEEP PODCAST, AND MIND BODY SCAN (AS REFERRED TO IN THIS PODCAST) Sleep Cycle app: www.sleepcycle.com The Matt Walker Podcast: https://spotify.link/1TG2QQyK3Db Body Scan for Sleep: https://youtu.be/Euy4YsK_Bgc?si=uxYL7pHD68qQJErw ALCOHOL AND SLEEP To learn more about alcohol and sleep, head to episode 8 of the Not Drinking Today Podcast. ISABELLA FERGUSON To learn more about my services or to book in a no obligation 30 minute chat, head to: https://isabellaferguson.com.au ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
What is Your "Meaning" or "Something Larger" in Life and Why is This Important to Know? 21:12

hace 1 year21:12

21:12

This episode is your guide to discovering what your something larger is in your life or your North Star that can provide you with a profound sense of contentment and satisfaction to sustain you through life's rough patches. The conversation steers towards how to initiate the internal dialogue about your life's true purpose and ways to take small, yet impactful steps towards realising it. Think of today's discussion as a small but important challenge to dig deep and uncover your passions, to identify what truly ignites joy within you, and how that can be your guiding light during turbulent times. Brace yourself for an inspiring and motivating discourse that will equip you with the tools and strategies to set off on your path to discover your life's true meaning. * The book referred to in this episode: The Burnout Workbook, Advices and Exercises to Help you Unlock the Stress Cycle, by Emily Nagoski, PHD, and Amelia Nagoski, DMA ** This book is highly recommended! https://isabellaferguson.com.au ISABELLA FERGUSON Free resource : " AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES My web: https://isabellaferguson.com.au ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! FOLLOW ME instagram: @alcoholandstresswithisabella linkedin: www.linkedin.com/in/isabella-ferguson-52022b242…

1
6. Managing Difficult People: Practical Strategies with Dr. Rebecca Ray 29:52

hace 2 years29:52