Reclaim Your Work Day with Health-Powered Productivity with Marcey Rader

Dancing in the Discomfort Zone with Anne Bonney

In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.

Meet Marcey Rader: From Burnout to Balance

Anne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcey shares her personal journey from an overworked professional with Hashimoto’s disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.

What Is Health-Powered Productivity?

Marcey explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn’t just about getting more done—it’s about thriving while you do it.

Key Insights from Marcey’s New Book: Reclaim Your Work Day

Marcey’s new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you’re an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:

• Email and Chat Management: Learn how to avoid anticipatory stress!
• Sustainable Meetings: Tips to run efficient, meaningful meetings.
• Time Off and Habits: Discover the importance of stepping away.
• Customizable Solutions: From employees to executives!

Marcey also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.

The Hidden Danger of Anticipatory Stress

Ever felt like you’re always “on call,” even during downtime? Marcey dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.

A Mindset Shift for a Healthier Life

One of the most powerful moments in the episode comes when Marcey discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.

Why You’ll Love This Episode

If you’ve ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcey keep it real, delivering practical advice with humor and heart.

Want more from Marcey?
www.helloraderco.com
www.marceyrader.com
www.reclaimyourworkday.com