Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenido proporcionado por Alexis Scarbrough. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexis Scarbrough o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Finding Love Within the Self, and Using that Love to Heal the Self
Manage episode 283028997 series 2315810
Contenido proporcionado por Alexis Scarbrough. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexis Scarbrough o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more."
I sat there winded. I don't know how. I've not been shown properly, where does one start?
The people I'd met in the world who loved themselves were naught. I'd never met anyone who loved themselves.
I had to find out how to begin.
This is my story.
Patreon to support me financially
Instagram to see my artwork/portfolio
Facebook to see my posts
my website to see what I've done/what I'm doing
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/message Support this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support37 episodios
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Manage episode 283028997 series 2315810
Contenido proporcionado por Alexis Scarbrough. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexis Scarbrough o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more."
I sat there winded. I don't know how. I've not been shown properly, where does one start?
The people I'd met in the world who loved themselves were naught. I'd never met anyone who loved themselves.
I had to find out how to begin.
This is my story.
Patreon to support me financially
Instagram to see my artwork/portfolio
Facebook to see my posts
my website to see what I've done/what I'm doing
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/message Support this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support37 episodios
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Similar a Dalai Momma
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
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