))
How 30 Day Challenges Can Transform Your Life QUICKLY
Manage episode 299776570 series 2946300
Contenido proporcionado por Adam Dukes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adam Dukes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I share the power of 30-day challenges. Over the years I've used these simple challenges to quit alcohol, coffee & caffeine.
I've also used these challenges to add healthy habits to my life. Push ups, gratitude, making offers and going live.
You'll hear about a friend who quit sugar (cold turnkey) from a Facebook post of mine.
You'll also hear about my struggles with alcohol for nearly 20 years, and how a silly 30 day challenge helped me quit alcohol for good.
Click play to hear advice on how to stop trading your time for dollars
Miss an episode? Make sure you check out all my past episodes here: http://www.adamdukes.com/
[BLUEPRINT] Start Earning $100/Day With Digital Products
► https://www.adamdukes.com/START
Check out 600+ YouTube videos
► https://www.adamdukes.com/YT
Hosted on Acast. See acast.com/privacy for more information.
19 episodios
Compartir
