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Contenido proporcionado por Renata Ortega. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Renata Ortega o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs

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Manage episode 445674482 series 3574176
Contenido proporcionado por Renata Ortega. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Renata Ortega o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Episode 18 - Introduction to people pleasing and ignoring your own needs

Do you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much of a work or personal load already. Maybe you end up regretting saying yes and over-committing yourself. Or, perhaps you look back and realize that you are never taking care of your own needs because you have been so focused on pleasing others. If so, you may be experiencing People Pleasing as a Trauma Response.

So what exactly is people pleasing?

People pleasing is when a person constantly strives to please others, a people pleaser chronically over-commits to activities and responsibilities and, people pleasers have a great deal of trouble setting boundaries.

People pleasing can be a trauma response, this is a response that is motivated by fear.

Support the show

Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
Website
Facebook
Instagram
Until the next time - warmly yours,
Renata

  continue reading

30 episodios

Artwork
iconCompartir
 
Manage episode 445674482 series 3574176
Contenido proporcionado por Renata Ortega. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Renata Ortega o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Episode 18 - Introduction to people pleasing and ignoring your own needs

Do you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much of a work or personal load already. Maybe you end up regretting saying yes and over-committing yourself. Or, perhaps you look back and realize that you are never taking care of your own needs because you have been so focused on pleasing others. If so, you may be experiencing People Pleasing as a Trauma Response.

So what exactly is people pleasing?

People pleasing is when a person constantly strives to please others, a people pleaser chronically over-commits to activities and responsibilities and, people pleasers have a great deal of trouble setting boundaries.

People pleasing can be a trauma response, this is a response that is motivated by fear.

Support the show

Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
Website
Facebook
Instagram
Until the next time - warmly yours,
Renata

  continue reading

30 episodios

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