Artwork

Contenido proporcionado por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

178 - Starting the Year Slow

43:11
 
Compartir
 

Manage episode 403013814 series 2611300
Contenido proporcionado por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Robert and Holly talk about starting off a new year slowly (6:23): why it might be important (7:32), some practical ideas for being proactive (13:23), and some tools to keep for along the way (27:08).

Things we mention in this episode/other resources:

- Ruth Haley Barton’s Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again

- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

Join the Cxmhunity on Facebook!

Connect with Robert on his website, Twitter, Facebook, or Instagram.

Connect with Holly on her website, Twitter, Facebook, or Instagram, or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

Ways to support CXMH:

- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!

- give a one-time gift using PayPal

- Buy books from previous guests on Bookshop

- Do your Amazon shopping through this link

- Leave us a rating & review on iTunes or Google Play

- Check out our CXMH merchandise to show off your support

- Check out other episodes and find your favorites guests on our website.

Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

  continue reading

260 episodios

Artwork
iconCompartir
 
Manage episode 403013814 series 2611300
Contenido proporcionado por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Robert and Holly talk about starting off a new year slowly (6:23): why it might be important (7:32), some practical ideas for being proactive (13:23), and some tools to keep for along the way (27:08).

Things we mention in this episode/other resources:

- Ruth Haley Barton’s Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again

- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

Join the Cxmhunity on Facebook!

Connect with Robert on his website, Twitter, Facebook, or Instagram.

Connect with Holly on her website, Twitter, Facebook, or Instagram, or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

Ways to support CXMH:

- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!

- give a one-time gift using PayPal

- Buy books from previous guests on Bookshop

- Do your Amazon shopping through this link

- Leave us a rating & review on iTunes or Google Play

- Check out our CXMH merchandise to show off your support

- Check out other episodes and find your favorites guests on our website.

Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

  continue reading

260 episodios

همه قسمت ها

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida