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Episode 020-Why you are Probably Recovering Wrong!!
Manage episode 319275255 series 3098084
Contenido proporcionado por CrossFit Jax Beach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Jax Beach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join us on this long overdue, long in-depth review of Recovery!!
Is what you are doing even worth it?
Does foam rolling work?
Should you Warm-up or Cool Down?
Is stretching even helpful?
What is the one single thing you aren't doing well that you should be?
and finally.... How much of the internet is actual truthful information!! (we ask the hard questions here)
45 episodios
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