Join us on a gripping journey as we delve into the deep underbelly of the ultra marathon community, and/or we highlight Dawn's experience running a 100k in one short day... sorry by short we meant really long ass day. In this podcast, we explore the relentless struggle, both physical and mental, that accompanies this grueling feat. From the initial…

Exciting new episode today! We sit down with Coach Ashley and Discuss among other things.... The top 3 ways you can improve in life right now!!! Oh wait, sorry this is a gym podcast... the top 3 Ways you can improve in the Gym! Yep that's better. Have a listen and let us know what you think!

Pretty fun multi-national podcast we have for you on this episode. We sit down with world renown coach Xavier Audergon and discuss all things Soccer and training. Futbol or Soccer.... the people want to know. What is it? How does training for elite athletes look different than what the normal person does daily? What separates the greats from.... we…

Super timely podcast this week as we dive back into all things running!!! Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day). On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community. Chris McCaffrey, aka Coach Macca is the head honcho at…

It's time to embark on our greatest challenge of all!! Who's coming with us?? In this episode we get into the upcoming 100 Mile Challenge!! It's going to be a fun...read (hard) time. So make sure to lace up your runners and LFG!! All kidding aside, this challenge will see how prepared you are physically but almost more so mentally!! We are super ex…

What's up gang!! Time for another super awesome edition of Inside the Coach's Brain podcast!! In this episode we embark on a couple of cool things. 1st off.... we filmed it. So get ready to see our ugly mugs on your screen. You should be able to watch the video of it directly through Spotify or youtube! But chances are we screwed it up. Hopefully d…

Super special guest host on the Podcast today!! Listen in to find out who.... It is not news that CrossFit has grown in popularity and visibility since its inception in well let's call it 2005. The internet was murky and new back then and it's hard to put "dates" on things. But has it reached a point of Mainstream viability? Also what the hell does…

On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know. Chelsea has been an avid athlete and fitnesser for most of her life and realizes first hand the power and effect that properly done nutrition can have on ones life So take …

On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks. Join us as we debate the finer points of how CrossFit is or isn't for everyone. Where do you fall on this? And in a bigger question... What makes CrossFit, CrossFit and not just crossfit? This one…

It's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this. Learn more about Christina's background, her time working in radio, how she found CrossFit, and her top must watch movies of all time. When you see her around the gym, now you'll know just a little bit more about her. We have…

Super fun episode coming at you..... This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this stuff!! ......or, you are gonna feel like you wasted a half hour of your day. Either way.... you should listen. This is our long awaited (almost a whole week and a half) …

The CrossFit Games are coming, the CrossFit Games are coming!!!! Whether or not this is earth shattering news to you or you just had to Google what the h, e, double hockey sticks the CrossFit Games are, you should definitely tune into this episode. We dive into to what to expect this year in Madison.... That's in Wisconsin! Who we think has a reali…

Don't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!! And then, because we have the internet, we don't just stop there. We record it and put out on a podcast for the whole world to listen to and know what our opin…

Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!! This is part 2, of our breakdown of the competition that was. If you enjoyed part 1. you are gonna love part.2 If you haven't had a chance to listen to part.1 yet, go back and listen to that before you listen to part.2. (Because that's how pt.1 and pt.2's work). Not going to …

Hey Gang, Slightly different episode coming at you this week. This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box. So sticking with our theme from the last few episodes of competitions, we thought it would be fun to do a recap episode of the comp and sort of let you into what we were thinking…

In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you..... Today, we tackle it from a different angle. There are a lot of different CrossFit style competitions out there, ranging from the local single day throw-downs all the way up to the mecca of events the Cr…

Have you ever wondered if a competition is right for you? Well.... have we got all the answers to that for you and so much more in this edition of Inside the Coach's Brain. Come find out why you should, or even why you shouldn't do a CrossFit Competition. It can be a fun and rewarding world to dive into, but can also come with plenty of pit falls a…

Should you be working out on Vacation?? Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts. So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or why not working out may or may not be the right call. A…

Stellar episode coming at ya!! Taking a closer look at the CrossFit Open so far..... What changes have transpired, new standards and what they have meant for competition. We also get into whether or not you have been using the toilet wrong and how to fix it!! We would love to hear some feedback on this... so find somewhere to comment or drop us a m…

So it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into. In this episode we get into: - An all new co-host for the podcast!! - CrossFit has moved on From Dave Castro(the director of the CF Games) are the games dead? - The CF Open... starting to think about the Ope…

Join us on this long overdue, long in-depth review of Recovery!! Is what you are doing even worth it? Does foam rolling work? Should you Warm-up or Cool Down? Is stretching even helpful? What is the one single thing you aren't doing well that you should be? and finally.... How much of the internet is actual truthful information!! (we ask the hard q…

In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout. Why it likely isn't the best strategy for you.... Why it very likely is hurting your results in the gym And What a better strategy looks like for long term success and getting and maintaining the results you are looking for.…

On this episode we dive in to the controversial world of PED's in CrossFit? We tackle some of the hot button topics around this issue like: Are they there? Should they be there? How much of cheating is it? If found to be on PED's should you be allowed back into the sport after a suspension, or should it be a lifetime ban? Give it a listen and let u…

On this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban. While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk about Diabetes. Sean has had Type 1 diabetes since early on in his childhood and has understandably faced many challenges throughout his life because of it. We want…

In this new installment of Inside the Coach's Brain we get back into you guys!! A common issue we see and or hear is "Why am I not seeing the results I want?" And Oh man is that a can of worms!!! In this episode we dive into that for you. There are so many factors that can help you get the results you want and just as many if not more that will kee…

Well technically Kent HAD cancer. Special totally impromptu episode on this edition of Inside the Coach's Brain podcast.We get into Kent and his Cancer. Don't want to give too much away, so tune in, listen and learn!!As always don't forget to Share, Like, Comment, Subscribe!!

On this episode of Inside the Coach's Brain podcast we sit down with Dr. Peter Yu of MotionRx Physical Therapy At his clinic Dr. Yu works in Performance Physical therapy.... what is that you ask... well listen to the podcast and find out!!! We dive into a bunch of topics including: What kind of clients does he typically treat What are the most comm…

On Episode 013: We sit down with long time friend of the program Laura Campbell Laura is a new Mom and a former D1 runner as well as our Co-Host's Wife. We dive into how Laura juggles her training with being a Mom. When and how she trains, and how having a baby has effected her training. What does the training mindset look like for an elite athlete…

Alright, back at it with another Episode of Inside the Coach's Brain. This week we get a little nerdy and get into some of the nitty gritty of Programming. Why Do we program workouts the way we do? Are they just completely random? What is the intended goal for each workout? Listen and find out... Let us know if you like this info or find it WAAYYY …

This week we sit down with Coach Destiny!! All the questions about Destiny you always wanted to ask but never did!! We talk about her college softball career, her schooling and what's next for her in life. Also, and not at all the least important.... we learn what a NARP is!!

Keto, Adkins, Intermittent Fasting, Tidepods, Tapeworms.... No diet is safe!! Tune in as we throw some grenades at all your favorite diets. Don't forget to Like, Comment, FOLLOW, Share!!

Tune in as we take a spin at debunking common Fitness myths such as: -- Lifting weights will make me big and bulky -- The best way to lose weight is Cardio -- You have to stretch before you workout And others.

This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals. We go deep into What short term goals are, why they are important, how often you should set them and how they will make you better human beings in general. We apologize in advance for the informative nature of this podcast and plan to return to …

In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette. Hopefully we don't hurt your feelings here. But as always, if any of these feel like they are addressing you directly..... they probably are! Topics include: putting away equipment, proper chalk usage, how close is too close?, are you inadvertently starting a clique?…

Episode 006.... Today we get into the early years of Coach Nate!! Find out how and why he started CrossFit, the inner-workings of the growth of CrossFit in Jacksonville, why he chooses Fairlife and a special tattoo he only shows to special people!! All that and more on this episode of Inside the Coach's Brain.…

Today we dive into the Top 5 biggest Hygiene issues in the gym. This one might hit a little too close to home for some of you. But remember.... you can always do better!!

On this episode of Inside the Coach's Brain we take a deep dive into Coach Kent's background. How he found his way into fitness and what his driving factors are. Awesome listen on all things Kent.

This is not really long awaited.... Way too soon 2021 CF Open breakdown. All you ever wanted to know and probably mostly things you didn't know you didn't want to know until now.

Top 10 Ways to be a better CrossFitter Here is the definitive list you have all been waiting for.... The 10 things you should focus on to be a better CrossFitter. So sit back, enjoy a nice cup of joe and get ready to have your mind's blown.

First episode of reviving the podcast!! We take a deep break down into the CrossFit Open and what we feel makes it what it is. We offer our perspective on past experiences and workouts that we liked and didn't like. We try to tackle the "Why should I do the CF Open" question. Also we give our predictions for Open workout 21.2 Give it a listen and l…

Hey Gang, On this week of the Friday 4 Pack we dive into some questions on shoes and apparel. So get excited about that. We get these questions more often then you would think. So do yourself a favor and give it a listen. 1. What should I eat before I work out? (and when should I eat it?) 2. I love my Reebok Nanos, what other CrossFit style shoes a…

In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way. 1: How Can I enjoy running more? 2: How can I avoid "plateaus" in weight-loss? 3: Intermittent Fasting, what is it? Will it help me? 4: Why do I cry at night?…

Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending). Anyway we know you guys all have some burning questions and quite frankly can't get enough of us. So here you go. We asked you to ask us questions and here are the answers....sort of. This week we cover: How Do I stay on track during a Pandemic? What Equipment should I …

A coach’s perspective Of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This is an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.

A coach’s perspective of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.