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CrossFit Grandview Podcast 112 Customizing Group Training to Your Personal Goals
Manage episode 433805991 series 3213058
Contenido proporcionado por Brandon Couden. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brandon Couden o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Kate, Brandon, and Dave as they start by reflecting on the tragedy that marked the beginning of this year’s CrossFit Games. They then dive into a discussion on how we use CrossFit, particularly the classes at CrossFit Grandview, a broad and inclusive program, to meet personal goals. Whether you’re looking for something unique in your training, we explore strategies to leverage the group environment while customizing it to your lifestyle and long-term fitness journey.
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