The Science Of Self Help Critical Mind, Embodied Spirit podcast

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Fitness Religion Podcasting Education Self-Improvement Barnaby Kent

Contenido proporcionado por Barnaby Kent. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Barnaby Kent o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Critical Mind, Embodied Spirit «
The Science of Self Help

3+ y ago 1:17:36

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MP3•Episodio en casa

Contenido proporcionado por Barnaby Kent. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Barnaby Kent o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

#001 - According to research on the topic, about 60% of us admit that we make New Year's resolutions but only about 8% of us are successful in completing them. In the first episode of Critical Mind, Embodied Spirit, Biju Sukumaran, author of the Science of Self Help https://scienceofselfhelp.org/, discusses why we might be failing and how to take a practical, scientific, and systems-based approach to habit formation as a way to permanent self-improvement that doesn't just rely on the brute force of willpower. Biju talks about a decade of recording the data from the first-person science of implementing (almost) every self-help technique under the sun and how he surveyed the epic self-help landscape to put it all in one place and devise The Elements of Change: A Grand Unified Theory of Self-Help.

… continue reading

8 episodios

#Fitness #Religion #Podcasting Education #Self-Improvement #Barnaby Kent

Artwork

The Science of Self Help

Critical Mind, Embodied Spirit

published 3+ y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Barnaby Kent. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Barnaby Kent o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

#001 - According to research on the topic, about 60% of us admit that we make New Year's resolutions but only about 8% of us are successful in completing them. In the first episode of Critical Mind, Embodied Spirit, Biju Sukumaran, author of the Science of Self Help https://scienceofselfhelp.org/, discusses why we might be failing and how to take a practical, scientific, and systems-based approach to habit formation as a way to permanent self-improvement that doesn't just rely on the brute force of willpower. Biju talks about a decade of recording the data from the first-person science of implementing (almost) every self-help technique under the sun and how he surveyed the epic self-help landscape to put it all in one place and devise The Elements of Change: A Grand Unified Theory of Self-Help.

… continue reading

8 episodios

#Fitness #Religion #Podcasting Education #Self-Improvement #Barnaby Kent

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