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Navigating the stages of Burnout before it's too late: Part 1 (153)
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Contenido proporcionado por Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Welcome to an enlightening episode of "Deep Healing for Creative Entrepreneurs" with your host, Aubrey Bahr. In this first part of a two-part series, Aubrey delves into the often-overlooked early stages and symptoms of burnout, providing insights on how to recognize and address them before they escalate into full-blown exhaustion.
Drawing from her own experiences and her expertise as a subconscious release technique practitioner, Aubrey emphasizes the importance of understanding the root causes of burnout. She shares practical strategies for identifying subconscious programs that contribute to overwhelming feelings, lack of inspiration, and irritability.
In this episode, you'll discover the significance of emotional intelligence, the impact of burnout on your confidence and productivity, and real-life examples of how addressing these issues can transform your personal and professional life. Join Aubrey as she guides you through a journey of self-awareness and healing, preparing you to tackle burnout head-on.
Tune in for part two later this week, where Aubrey will continue to explore this crucial topic. Don't miss out on the opportunity to start your path to recovery and regain control over your creative energy and business success.
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