How the practice of yoga can connect you closer to Mother Earth with Carmen aka Carmita Smiles

Creating Wellness From Within

Do you want a closer connection to Mother Earth? Listen to Carmita as she shares ways in this week's episode.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Carmen aka Carmita Smiles
Carmita Smiles is a Yoga Teacher, Reiki Master, Ayurveda Practitioner, and Tai Chi Instructor. Her focus in wellness is to share the roots and transformation over time of practices, like Yoga and Tai Chi, through workshops and classes. So people can gain a better sense of their meaning and understanding not just the physical benefits but the mental, spiritual, and energetics of these practices.
https://www.carmitasmiles.com

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