Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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EP60: Japa Meditation
Manage episode 213957312 series 1442457
Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we revisit the topic of meditation as I introduce the practice of Japa Meditation. Japa is an ancient form of meditation that uses the repetition of mantras to quiet the mind, offer focus and facilitate shifts in thinking or behavior just to name a few purposes. I offer some simple direction on getting started and encourage you to give it a try yourself. It’s a powerful practice where you can realize tremendous benefits without needing a deep understanding of its origins or learn to speak another language. Join me now as we begin to create space...
Important links from the show:
- Browse and download FREE 10-minute Guided Meditations
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 episodios
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Manage episode 213957312 series 1442457
Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we revisit the topic of meditation as I introduce the practice of Japa Meditation. Japa is an ancient form of meditation that uses the repetition of mantras to quiet the mind, offer focus and facilitate shifts in thinking or behavior just to name a few purposes. I offer some simple direction on getting started and encourage you to give it a try yourself. It’s a powerful practice where you can realize tremendous benefits without needing a deep understanding of its origins or learn to speak another language. Join me now as we begin to create space...
Important links from the show:
- Browse and download FREE 10-minute Guided Meditations
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 episodios
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Similar a Creating Space With Christine Kathryn
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Intuitive astrologer Shelley Overton has hosted AstroEnergy for a decade. She lives in Orlando, Florida. Shelley has studied astrology and given readings for over 30+ years. Shelley is the host of the AstroEnergy Astrology Show on Soundcloud.com, after being a guest astrologer on the national radio show The Lisa J Smith Show on CBS radio network' The New Sky Radio. Shelley loves to connect to new people, and help others through astrology and life coaching. You can reach her at www.AngelicZod ...
…
continue reading
Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
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