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Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EP51: Mental Wellness

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Manage episode 205198561 series 1442457
Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we acknowledge that May is National Mental Health Awareness month and discuss the importance of removing the stigma associated with mental illness and work toward treating it with the same diligence as other health crises. I share some of my own mental health struggles as well as some staggering statistics in an attempt to drive home the magnitude of the issue. I then pose a challenge to you to increase your understanding of the illnesses & their treatments, and to then equip yourself with the tools you need to support the mental health of your family, friends and community. As a bonus, I also share a great incentive for you to take my challenge in the form of a contest offered by Lady Gaga’s Born This Way Foundation. This may be one of my most important episodes in terms of the resources I share. Please listen in and share with your loved ones and friends. Join me now as we begin to create space...

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  continue reading

82 episodios

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iconCompartir
 
Manage episode 205198561 series 1442457
Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we acknowledge that May is National Mental Health Awareness month and discuss the importance of removing the stigma associated with mental illness and work toward treating it with the same diligence as other health crises. I share some of my own mental health struggles as well as some staggering statistics in an attempt to drive home the magnitude of the issue. I then pose a challenge to you to increase your understanding of the illnesses & their treatments, and to then equip yourself with the tools you need to support the mental health of your family, friends and community. As a bonus, I also share a great incentive for you to take my challenge in the form of a contest offered by Lady Gaga’s Born This Way Foundation. This may be one of my most important episodes in terms of the resources I share. Please listen in and share with your loved ones and friends. Join me now as we begin to create space...

Important links from the Show:

  continue reading

82 episodios

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