048 Put your oxygen mask on first with Charlotte Lawson

Creating Active Lives

In this week's episode, I speak to Charlotte Lawson, a wellbeing coach, about how to prioritise your own health and wellbeing.
We discuss:

• how to prioritise self
• how to say 'me too'
• how to see that there is nothing more important than our health
• how to build habits

About Charlotte:
As a wellbeing coach and trainer Charlotte uses her warm and compassionate style to help busy people-pleasers swap; distraction for presence, self-criticism for self-compassion and unrealistic expectations for sustainable daily progress. So you can finally make yourself a priority and have time for the things that are important to you!
If you want to contact Charlotte, here are all her links:
Email: [e-mail]
Website: www.charlottelawson.co.uk

Free Facebook group, Draw The Line https://www.facebook.com/groups/drawthelinehere

Facebook Page https://www.facebook.com/CharlotteLawsonCoaching/

Instagram https://www.instagram.com/charlottelawsoncoaching/

LinkedIn https://www.linkedin.com/in/charlotte-lawson-370453168/

Her 30 day group programme (starting again on 19th February) is The Empowered Boundaries Programme. https://charlottelawson.co.uk/the-empowered-boundaries-programme

About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.

In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho

Capíttulos

1. Introduction (00:00:00)

2. The importance of prioritising yourself (00:02:10)

3. Recognising the need for change (00:06:48)

4. Finding the right time for activity (00:09:30)

5. Overcoming Guilt and Negative Thoughts (00:11:18)

6. The importance of personal development (00:15:13)

7. Starting small and building habits (00:20:22)

8. Efficient Use of Time and Celebrating Small Achievements (00:26:58)

9. Building motivation and confidence (00:33:24)

10. Conclusion (00:37:18)