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Courageously Unconventional: Lifestyle Design, Overcome Self-Doubt, Build Confidence, Midlife Reinvention, Decision Making
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The Emotional Cycle of Change
Manage episode 444343864 series 3573250
Contenido proporcionado por Lynn Grogan | Certified Life Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lynn Grogan | Certified Life Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today’s episode, I’m talking about a framework called the Emotional Cycle of Change developed by psychologists Don Kelley and Daryl Connor. It explains the emotional journey we undergo when we voluntarily decide to change our lives.
If you’re anything like me, you’ve likely experienced a roller coaster of emotions when tackling a challenging goal or trying to shift a habit. However, Kelley and Conner assure us that this experience isn’t as chaotic as it may seem. The emotions we encounter are actually quite predictable and normal.
By understanding the cycles of change in advance, you can map out and anticipate what's happening ahead of time and help yourself along the way. For instance, when you find yourself in Stage Three, the Valley of Despair, you’ll recognize it as a sign to keep pushing forward rather than quitting on yourself.
So, as you listen, I encourage you to reflect on your own experiences with change. What stage are you in? What's coming next? How can you help yourself keep going, even if that critical voice in your head is telling you to give up?
Because I promise, if you keep going and don’t quit on yourself, what’s waiting on the other side is absolutely worth it.
Mentioned in the Episode:
- Brian Moran and Michael Lennington The Twelve Week Year
Connect with Lynn Grogan:
- If you’re curious about coaching and want to experience it for yourself, sign up for a free 1:1 private coaching session with me at https://lynngrogan.com/work-with-me/
- Let's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/
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Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys
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