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Brighter Holiday Season: The Importance of Mental Health
Manage episode 459188314 series 3421044
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The holiday season is often portrayed as a time of joy and cheer, but for many, it can be a period of stress, anxiety, and loneliness. In this episode, we delve into the importance of prioritizing mental health during the holidays. We'll discuss common holiday stressors, coping mechanisms, and practical tips for maintaining your well-being. Join us as we explore how to navigate the festive season with a healthier mindset and create lasting memories.
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