The Four R's: Transforming Reactions with the Awareness Wheel with Sherod Miller and Dan Lord

Conversations on Sex, Addiction, and Relationships

In this episode, we with special guests Sherod Miller and Dan Lord explore another transformative element of the Awareness Wheel: recognizing and managing our reactions. Reactions are deeply rooted in our body and mind, and understanding them is a key step toward emotional balance and intentional action. 🌟

Learn how to identify reactions and navigate them with the Four R’s framework:
1️⃣ Recognize: Catch the reaction early and name it—""name it to tame it.""
2️⃣ Rebalance: Center yourself through mindfulness and breathwork to restore calm.
3️⃣ Reflect: Turn inward to analyze and understand what triggered the reaction.
4️⃣ Respond: Choose constructive actions that align with your values and goals.

Through this process, you'll gain self-awareness, build a stronger connection between your mind and body, and cultivate the ability to respond with choice rather than react impulsively.

💡 Whether you're working on personal growth, emotional regulation, or mindfulness practices, this approach provides actionable steps for meaningful change.