Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert

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#Sports #Science #Fitness #Dr Andreo Spina

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

hace 5 años 1:02:31

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In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, John Quint, and Josh Halbert after teaching the first day of a Functional Range Conditioning certification in Chicago, Illinois. The conversation covers a lot of ground with topics including the common misconceptions regarding strength and strength development, the differences between weight lifting and strength training, programming for strength vs hypertrophy, the adaptation limitations of the human system, long term vs short term programming goals, and many more.

Of note, there is also an extensive discussion specifically on the management, rehabilitation, and conditioning of the spine. Here they discuss misinterpretations/limitations of ‘neutral spine’ concept, and those of the current research landscape pertaining to the topic. Full of clinical pearls, training tips, and ‘ah-ha’ moments, this episode is packed with useful information for anyone interested in achieving human optimization.

34 episodios

Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert

control yourself with dr andreo spina

published hace 5 años

MP3•Episodio en casa

34 episodios

#Sports #Science #Fitness #Dr Andreo Spina

Todos los episodios

control yourself with dr andreo spina

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Ep 34_Training to Failure: Myth, Science & Strategy 53:17

hace 20 días53:17

53:17

In this episode, I explore training to failure by analyzing the scientific literature through the lens of first principles physiology. Given the inconsistencies in research, this approach enhances our understanding and helps optimize training programs for hypertrophy and other musculoskeletal outcomes. We explore: * Conflicting research findings on training to failure vs. training with reps in reserve * Differentiating training for hypertrophy vs. strength training * The role of momentary muscular failure vs. technical failure * How beginners vs. experienced lifters should approach training to failure * The concept of muscular strength deficit and neurological access * Why exercise selection and tissue specificity matter * Avoiding the trap of volume overload and injuries You’ll learn how training to failure fits within broader adaptation principles and discover that not all failure is equal, ultimately guiding you to make informed decisions in your training approach. This episode will also touch upon: * Load application that respects capacity and promotes adaptation * Programming that recognizes the difference between skill acquisition and tissue development * The intelligent use of intensity as a biological input, not a motivational tool * Muscular strength deficit: The gap between neural access and anatomical potential * Patterned movement constraint: The neurological consequence of repetitive movement in the same vector * Motor unit recruitment zones: Understanding spatial limitations in patterned hypertrophy work * Stimulate / retrain / de-train framework: Intensity mapped onto recovery and adaptive bandwidth * Adaptive currency: The finite biological resource for generating structural change #FunctionalRangeConditioning #ControlYourselfPodcast #ExerciseScience #TrainingToFailure #TissueAdaptation #FRSInternalStrength #LoadApplication #JointCapacity #NeuromechanicalTraining #StrengthDeficit (edit and add ours as you see fit)…

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Ep 33_Training for Physical Longevity with Josh Halbert 1:39:34

hace 6 weeks1:39:34

1:39:34

In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training, as well as the importance of staying mobile as we age. Josh shares his insights on why mobility training is essential, how he approaches functional fitness whether he is working with everyday people or elite athletes looking to prolong their careers and quality of life when they retire. If you're looking to improve your movement, prevent injuries, and live better, longer, you'll enjoy this conversation. 🎧 Listen on Spotify, Apple Podcasts, Google Play & Stitcher. Search: “Control Yourself with Dr. Andreo Spina”⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣#ControlYourselfWithDrAndreoSpina⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ControlYourselfPodcast⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #DrAndreoSpinaPodcast⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ControlYourself⁣⁣ 🔻🔻🔻⁣⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣⁣ #FunctionalRangeRelease⁣⁣ #FunctionalRangeAssessment⁣⁣ #Kinstretch⁣⁣ #FRSinternalStrengthModel…

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Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols 2:03:12

hace 11 weeks2:03:12

2:03:12

📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.⁣ ⁣ 📝 What You’ll Learn in This Episode:⁣ ✅ Why stretching alone won’t improve mobility⁣ ✅ How effective, joint specific assessments reveal hidden limitations⁣ ✅ The difference between flexibility, mobility, and usable range of motion⁣ ✅ Why movement compensations can hide dysfunctions⁣ ✅ How force inputs shape tissue and why passive treatments aren’t enough⁣ ✅ The truth about “tight” muscles and what they actually need⁣ ⁣ If you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.⁣ ⁣ 👀👂& Subscribe on YouTube NOW- youtube.com/DrAndreoSpina⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #ControlYourselfWithDrAndreoSpina⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ControlYourselfPodcast⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #DrAndreoSpinaPodcast⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ControlYourself⁣ ⁣⁣⁣ 🔻🔻🔻⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣ #FunctionalRangeAssessment⁣ #Kinstretch⁣ #FRSinternalStrengthModel ⁣…

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Ep_31 Training Olympic Athletes with Hunter Cook 1:56:17

hace 14 weeks1:56:17

1:56:17

In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney McLaughlin. The conversation dives deep into the intricacies of training elite athletes, emphasizing the importance of maintaining joint health and optimizing performance through tailored mobility work. Hunter discusses his approach to assessing athletes, the significance of understanding their unique needs, and how he’s helped Sydney achieve remarkable feats, including her recent gold medals at the Paris Olympics. Listeners will gain insights into the methodologies that underpin successful athletic training while also exploring the human aspects of sports performance and recovery. Don't miss this engaging episode that blends expert knowledge with inspiring stories from the world of athletics.…

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Ep_30: Coffee Talk with Hunter Cook 1:37:07

hace 1 year1:37:07

1:37:07

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast! Some of the topics we discuss: Sport specific training, recent case studies, and training program alterations Programming for general population and moving well for life The difference between effort and intensity and how it changes client training Training for longevity Athletic injury force profiles and athletic training force profiles - matching one to another Rehab of muscle injuries . . . And many more. Hope you enjoy the chat. Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣…

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Ep_29: The Origin of Human Movement by Means of Natural Selection. 1:08:19

hace 1 year1:08:19

1:08:19

In this episode, I had the privilege of speaking at the Royal College of Chiropractic Sport Sciences of Canada (RCCSS) Move 2020 Virtual Conference: The psychological, biomechanical and neurophysiological implications of human movement. I discussed some foundational FRS® principles in our approach to injury management and athletic development. ⁣Topics include:⁣ How are movements created? Natural selection for movement during embryologicaldevelopment. The process of joint cavitation and why space matters. Looking through the lens of physics to better understand movement…and many more.⁣ ⁣ This episode provides an overview of the key principles governing the thought process behind training and treating homo sapiens. To see all the graphics, watch on YouTube.…

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Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C. 1:22:21

hace 2 years1:22:21

1:22:21

In this episode, I sit down with Dr. Michael Chivers to discuss our ongoing development of the FRS Spine Practitioner course. We touch upon back pain epidemiology, historic approaches to spine training, the shortcomings of spinal literature, the evolution of the bipedal spine, spinal anatomy and neurophysiology physiology, and other topics. This episode, as will the upcoming course, provides vital information for manual practitioners and the S&C community alike who are tasked with the ongoing care of spinal pain and function? You can also watch this episode on YouTube. https://youtu.be/5NhxW5vjWpU…

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Ep. 27: Manage the system, not the symptoms. 1:56:15

hace 2 years1:56:15

1:56:15

In this episode Dr. Spina sits down with Sport Specialist Chiropractor, and FRS Instructor Dr. Michael Chivers to discuss the functional anatomy and clinical management of the shoulder girdle. However, as is usually the case, the conversation ends up following a number of important tangent topics, this time related to the overarching idea of system emergence and how it affects the evolution of human movement, anatomic evolution, injury creation, as well as injury management. This deep dive is invaluable for the listeners of all backgrounds including Strength & Conditioning specialists, Manual Therapists and medical practitioners, as well as those simply looking to improve their physical wellbeing.…

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Ep. 26: The Scar Tissue I Wish You Saw 1:52:42

hace 2 years1:52:42

1:52:42

In this episode Dr. Spina sits down with Dr. John Saratsiotis Physiotherapist, Chiropractor, Biochemist, and lead FRS instructor to discuss a controversial topic in the world of manual therapy and injury management, namely the topic of soft tissue Fibrosis. What is it? How does it form? How does it affect force transmission and the many misconceptions surrounding both its existence following injury as well as soft tissue management. We also cover related concepts including tissue directionality in the fascial system, the evolution of tissue healing in humans, what pain is and the role manual therapy plays in its management, and selection of appropriate therapeutic outcome measures. Complete with scientific references, this talk is a deep dive into the cellular understanding of fibrosis and how it effects human performance making it an important listen for Strength & Conditioning specialists and Manual Therapists alike. To get the most out of this episode, watch it on YouTube where we reference illustrations and scientific sources.…

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Ep.25: Bonus - A chat with John Quint at Westside Barbell 1:21:42

hace 3 years1:21:42

1:21:42

John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks. For this podcast, John and I took the opportunity to sit down to discuss John’s history at WSBB and his relationship with Louie Simmons who was a pioneer in developing world, record- breaking strength athletes. We also discuss the present state of strength training and how it has evolved to include training the internal environment. Some of the topics discussed are: The evolution of strength The use of resistance bands in life at WBSS What are the force velocity and force posture curves Internal versus External training What embryology tells us about anatomy Quint’s specialty training for offensive lineman How much strength do you need for sport? And much more. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website. To watch on YouTube, visit Dr Andreo Spina…

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Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask. 1:57:36

hace 3 years1:57:36

1:57:36

In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches to physical training, inherent problems with current approaches, and how to reframe intentions and results through training. Other topics include: The influence of memetic selection on exercise creation The history of sports science Complex system emergence Strength programming for trained vs untrained populations What it means to send physiological signals for sport specific results And multiple other topics Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.…

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Ep. 23: Anatomy Tells A Story 1:57:15

hace 3 years1:57:15

1:57:15

In this podcast, I sit down with FRS Master Instructor Dr. Michael Chivers for a technical discussion about the evolutionary perspective of anatomy with special attention on the hip joint. We explore how evolutionary pressures forged anatomical structures and their influence on the biomechanics of joints and how the FRS Bioflow model differs from traditional understandings of anatomy. We also discuss the concept of tissue force profiles, tissue specificity in palpation and rehabilitation, and clinical examples from our experiences treating and training clients. Some of the specific anatomy discussed includes: Joint space of the hip Capsular tissues and ligament formation in evolution The adductor magnus, longus, and brevis The rectus femoris The gluteus minimus Pain and referral patterns And more... If you would like to see the related anatomy visuals, please watch the podcast on YouTube. https://youtu.be/URYpG5UvjnA Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.…

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Ep. 22: Programming for a Retired Athlete: Case Study. 1:30:18

hace 3 years1:30:18

1:30:18

In this episode Dr. Spina sits down with FRS Master Instructor Hunter Cook to discuss case study of a retired professional baseball pitcher. Though an FRS lens, Hunter and Dre discuss how this athlete’s training was managed over time with reference videos and photos of his progress. Topics covered in the conversation include: The pathophysiological effects of pitching over time The pitfalls of kinetic chain assessment Shoulder dynamics in pitching Establishing active to passive ratios The importance of neurological-biological afferent and efferent communication The relationship between motor learning, skill acquisition and tissue quality Creation and maintenance of cortical action maps Cultivation of musculoskeletal longevity And many more… Whether you are manual therapist, S&C coach or athlete, this episode highlights the intricacies of improving and/or reversing deleterious effects of decades of performing at the highest levels of human athletics. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.…

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Ep. 21:(Bonus) Case Discussion 38:56

hace 3 years38:56

38:56

In this bonus episode we listen in on a meeting between Dr. Spina and FRS instructors John Quint and Dewey Nielsen as they discuss a variety of topics surrounding two cases of Jiu Jitsu athletes with very different backgrounds. Topics covered in the conversation include the cultivation of absolute strength in non-absolute strength sport athletes; how to prioritize training goals using the FRS Internal Strength Model; the “Training Delusion”; dosing of Internal vs. External training; injury management programming, and many more. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.…

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Ep 20: The Volume Problem 1:47:09

hace 3 years1:47:09