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Contenido proporcionado por Natalie Green. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Natalie Green o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep.47 The Mental & Physical Benefits of Moving Your Body

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Manage episode 394269693 series 3450281
Contenido proporcionado por Natalie Green. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Natalie Green o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

**sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!**
Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies that changing how we look, and I don't think we give it enough credit!
This week's episode explores the different benefits to both our mind and our aging bodies that regular movement offers. Helpfully, this will be a good reminder that you don't have to want to lose weight to want to exercise!
Move with Nicole's Youtube channel: https://youtube.com/@MoveWithNicole?si=17fARlLOT4VoJF1M

Please don't forget to like and share if you enjoyed this week's topic! <3
Questions or Comments: https://forms.gle/NfMsw6fNCn6hkdv37
Instagram: @consciouslybloomingng
Facebook Page: Consciously Blooming with Natalie Green
Website: https://consciouslybloomingwithnataliegreen.buzzsprout.com
Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)

  continue reading

79 episodios

Artwork
iconCompartir
 
Manage episode 394269693 series 3450281
Contenido proporcionado por Natalie Green. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Natalie Green o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

**sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!**
Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies that changing how we look, and I don't think we give it enough credit!
This week's episode explores the different benefits to both our mind and our aging bodies that regular movement offers. Helpfully, this will be a good reminder that you don't have to want to lose weight to want to exercise!
Move with Nicole's Youtube channel: https://youtube.com/@MoveWithNicole?si=17fARlLOT4VoJF1M

Please don't forget to like and share if you enjoyed this week's topic! <3
Questions or Comments: https://forms.gle/NfMsw6fNCn6hkdv37
Instagram: @consciouslybloomingng
Facebook Page: Consciously Blooming with Natalie Green
Website: https://consciouslybloomingwithnataliegreen.buzzsprout.com
Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)

  continue reading

79 episodios

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