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Ep.29 The Mental and Physical Effects of Shame
Manage episode 376803945 series 3450281
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We have all felt the effects of shame, whether it be when we are kids and we hurt our sibling or as a adults in any of the many possible ways we can bring shame into our lives. The important factor that we keep in mind with shame, is that we can't let it define who we are.
In this week's episode, we delve into the topic of shame, how it manifests itself, the effects it can have on us, and of course, how to deal with it. While it is something we can try to avoid, it is better to face shame head on and move on.
Please don't forget to like and share if you enjoyed this week's topic! <3
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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
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