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Redefining Self-Care
Manage episode 420170881 series 3564628
Contenido proporcionado por Alysha M. Campbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alysha M. Campbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of "Confessions of a Founder," host Alysha M. Campbell delves into the critical topic of self-care for entrepreneurs. Reflecting on her journey of building CultureShift HR, Alysha shares personal stories about how she learned the hard way that grind culture wasn't sustainable. She discusses the importance of mental health, the necessity of taking breaks, and the power of creating a self-care routine. Alysha offers practical advice on integrating self-care practices like meditation, journaling, and mindfulness into daily life, emphasizing that these habits can significantly improve both personal well-being and professional productivity. Tune in to discover how prioritizing self-care can transform your life and business, making you more focused, creative, and resilient.
Credits:
Hosted by: Alysha M. Campbell
Produced & Edited by: Alexa Brooks Major
Artwork by: Bella Yee
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