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How Highly Sensitive People (HSPs) Can Develop Self-Compassion
Manage episode 421233804 series 3374094
Contenido proporcionado por Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through a short meditation, which will help you develop the beginnings of self-compassion.
Blog post and self-compassion practises mentioned:
https://www.estherkane.com/mothering-yourself/
FREE resources:
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
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Links
www.estherkane.com
Instagram:
@estherkanemsw
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Esther Kane, MSW, RCC
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