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How Anita Breeze (AKA "Ketogenic Woman") Healed Her Relationship With Food
Manage episode 414499060 series 3374094
Contenido proporcionado por Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you a fan of Ketogenic Woman (Anita Breeze)? I sure am! Here she shares her personal story which contributed to a significant weight gain before she found the ketogenic way of eating. I was touched by her story and deeply moved by the emotional healing she has done in order to heal her relationship with food and her body. I think you will be too. Enjoy!
Episode Contents
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:56 Introducing Anita Breeze
8:14 Going beyond the typical weight loss story
9:51 What Anita learned about women's roles from her family-of-origin
21:03 What messages Anita got about food and weight from a young age
24:38 Identifying the link between multigenerational trauma and her struggles with food and weight
36:00 Using food for emotional reasons- food as comfort
38:12 Healing the relationship with her mother
46:10 How her relationship to food and her body has changed over time
47:47 Anita and Esther discuss one of the most important areas to address in order to heal our relationship to food and our bodies: unfinished emotional business and past traumas
52:15 Anita's 'before and after': resolving unfinished emotional business and past traumas
53:28 Wrap-up
Show Notes
Where to find Anita:
Her website:
https://ketogenicwoman.com
YouTube Channel:
Ketogenic Woman
To watch my interview with Dr. Joan Ifland on Highly Processed Food Addiction, go here:
https://www.estherkane.com/podcasts/highly-processed-food-addiction-with-dr-joan-ifland/
Dr. Georgia Ede and her book, Change Your Diet, Change Your Mind, can be found here:
https://www.diagnosisdiet.com
FREE resources:
To check out Esther's writing and podcasts/videos on women, eating disorders and body image, go to this page:
https://www.estherkane.com/category/eating-disorders/
To receive Esther's 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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