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Commit To U: Season 1, Episode 3 - Hydration
Manage episode 312089094 series 3228538
Contenido proporcionado por Lynda Jensen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lynda Jensen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Lynda explores hydration. She walked about the reasons we need water and what it does for out body, she takes about signs you aren't getting enough water and simple ways to track your water intake. She also talked about the book #Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration" https://www.amazon.com/dp/0316515663/ref=cm_sw_r_cp_apa_i_eX0ADbJCADJWY
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