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Meditation Chick + Yoga Nidra
Manage episode 299799871 series 2969570
Contenido proporcionado por Lane Kennedy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lane Kennedy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Key Takeaways:
- What was Hilary doing at 22 that brought her to meditation practice
- How yoga nidra changed Hilary's life
- Teaching yoga nidra
- What's happening during the practice
- Why yoga nidra is unique
- The yoga nidra practice methodology
- How every time is different
- Profound result of practicing yoga nidra
- The benefits of the practice
- Hilary's recommendations
- Yoga nidra for sleep
Social Media Handles:
Instagram: @meditationchick
Website: https://meditationchick.com/
Insighttimer: https://insighttimer.com/hilaryjackendoff
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