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"Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel"
Manage episode 440585966 series 3574877
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Eating on the go is part of life, but it doesn't have to derail your health goals!
Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles.
Here’s how you can stay on track without feeling like you’re giving up the foods you love.
In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.
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