Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por kara@nbxwellness.com. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente kara@nbxwellness.com o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT)
Manage episode 427868205 series 2364598
Contenido proporcionado por kara@nbxwellness.com. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente kara@nbxwellness.com o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss:
- What is Functional Fitness?
- Why Is Functional Fitness important as you continue to age?
- How exercises such as deadlifts work in tandem with everyday movements
- Do you need to feel sore to have an effective workout?
- What recovery methods will be the most effective to maximize your results?
- Bodybuilding aesthetics vs Powerlifting aesthetics
- The importance of utilizing rep ranges in different types of training
- Utilizing balance-focused movements to maximize results
Interested in learning more about functional fitness or signing up for personal training with Gina and Bane? Click here to schedule a consultation with Hill Country MVMT. Follow Gina and Bane on Instagram at @hillcountrymvmt.
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60 episodios
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Manage episode 427868205 series 2364598
Contenido proporcionado por kara@nbxwellness.com. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente kara@nbxwellness.com o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss:
- What is Functional Fitness?
- Why Is Functional Fitness important as you continue to age?
- How exercises such as deadlifts work in tandem with everyday movements
- Do you need to feel sore to have an effective workout?
- What recovery methods will be the most effective to maximize your results?
- Bodybuilding aesthetics vs Powerlifting aesthetics
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Interested in learning more about functional fitness or signing up for personal training with Gina and Bane? Click here to schedule a consultation with Hill Country MVMT. Follow Gina and Bane on Instagram at @hillcountrymvmt.
Remember - Use code "Coffee7" at checkout to save 7% on your favorite NBX Wellness Supplements discussed in our podcast.
60 episodios
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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